IDALUKE's Favorites

SparkPeople Favorites

• Article: Optimism and the Power of Positive Thinking
• Article: Optimism and the Power of Positive Thinking
• Article: Optimism and the Power of Positive Thinking
• Article: 15 Recipes That Use Greek Yogurt
• Other Resource: 30 Days of Fit Food
• Other Resource: Winter Wellness Challenge
• Article: 7 Things Your Salad Says about You
• Article: Over 110 Cardio Workout Ideas
• Insider Entry: Track Your Steps on Your Fitness Tracker
• Insider Entry: Perfect Produce iPhone App
• Article: An Introduction to the Spinning Program
• Article: Exercise Does Not Have to be Painful
• dailySpark Entry: Aromas of Fall: Cooking with Applesauce
• Article: Printable Cookbook: Delicious Dinners on a Dime
• Insider Entry: SparkSavings
• Other Resource: Lying Double Leg Raises
• Other Resource: Motivational Quotes for Your Healthy Lifestyle
• Article: Eating for a Healthy Heart
• Article: Basic Stretching Routine
• Other Resource: Low Mount Abduction with Band
• Insider Entry: Add Foods to Your Favorites
• Article: Low-Fat Versions of Your Favorite Recipes
• Insider Entry: Track Your Steps on Your Fitness Tracker
• Article: Movie Theater Snack Attack!
• Article: Do You Suffer from Diet Rage?
• Insider Entry: Set Up Birthday and Anniversary Reminders
• Other Resource: 7 Super Sources of Omega 3's
• Insider Entry: Why Get Involved in SparkPeople's Community?
• Other Resource: Healthy Kids & Families
• Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
• Other Resource: Financial Fitness
• Article: Stretching Should Not Be Missing In Action
• dailySpark Entry: Hit the Books—and the Gym—to Boost Grades
• Insider Entry: Track Nintendo Wii Calories Burned
• Insider Entry: SparkSavings
• dailySpark Entry: 12 Salads for Your Memorial Day Cookout
• Other Resource: Be yourself. Who else is better qualified?
• Other Resource: 7 Strategies for Weight-Loss Success
• Other Resource: 15 SparkPeople Secrets of Success
• Insider Entry: Web Search
• Insider Entry: Calories In Versus Calories Out
• Insider Entry: Why Get Involved in SparkPeople's Community?
• Article: 25 Ways You Could Get Back on Track Today
• Other Resource: Backyard Gardening
• Article: 4 Signs It's Time to Change Your Workout Routine
• Message Board: DDR Tips for Beginners (And everyone else).
• Insider Entry: Why Join a SparkTeam?
• Insider Entry: Nutrition Notes
• Insider Entry: Daily Food Breakdown
• dailySpark Entry: The 100 Best Workout Songs from the '80s
• Recipe: Tropical Smoothie
• Article: A Trainer's Take on 13 of the Most Popular Abs Exercises
• Recipe: 20-Minute Chicken Creole
• Other Resource: Coronary Artery Disease - What Is It? from Harvard
• Article: Discover the Power of Food Tracking
• Recipe: Chicken and Broccoli Casserole
• Article: Workout Ideas for Couples
• Article: 4 Fitness Tests You Can Do at Home
• Article: Our Best Summer Recipes!
• Article: 7-Day Bootcamp Workout Plan
• Article: Best and Worst Cookout Foods
• Message Board: 10 Day Challenge---- Starts May 19
• Article: The Mix 'N Match Workout
• Message Board: SparkTeam Goals Feedback!
• Message Board: April Walking/Step Challenge
• Article: The Pirate Workout
• Article: New Year's Resolution Teams
• Article: 14 Tips for Starting and Sticking with a Workout Routine
• Article: A Beginner's Guide to Yoga
• Article: 'I Exceeded My Wedding Weight-Loss Expectations'
• Article: 11 Ways to Reduce Holiday Stress
• Article: 30-Minute Holiday Workout
• Article: Body Beautiful From the Inside-Out
• Recipe: Bavarian Beef
• Recipe: Apple Pie RECIPE
• Article: Exercising in Water
• Recipe: Creamy Chicken Enchiladas RECIPE
• Article: A Parent's Guide to Nutrition for Kids - Part 2
• Message Board: How do you get the cyber-model befr-after?
• Message Board: Antioxidant Foods
• Recipe: Summer Frozen Fruit Pops
• Message Board: America on the Move Sept. Challenge
• Article: An Exercise in Self-Esteem
• Article: Measure Progress Without the Scale
• Article: Think You're Too Heavy to Exercise? - Part 3
• Article: Tune In to a Healthier You
• Article: Burn, Baby, Burn Those Calories!
• Article: How to Read a Nutrition Facts Label
• Article: Pros and Cons of the Glycemic Index
• Recipe: Applesauce Carrot Cake
• Article: Your Guide to Health Screenings
• Article: 13 Ways to Cool Down Your Summer Workout
• Article: Are Your Friends Making You Fat?
• Recipe: Sweet Potato & Apple Kugel RECIPE
• Article: Healthy & Fun Lunch Ideas for Kids
• Article: Dodging the Exercise Roller Coaster
• Article: How to Choose and Use a Pedometer
• Article: More Than 100 Superfoods for a Super You
• Article: Do's and Don'ts of Goal Setting
• Article: Healthier Ways to Eat Dessert
• Article: Seeing is Achieving
• Article: The 7-Day Guide to Jumpstart Your Fitness
• Article: Healthy Restaurant Finds
• Recipe: Baked Rice Pudding RECIPE
• Article: Weight Loss Supplements: Fact or Fiction?
• Recipe: Peach Crumble
• Recipe: Banana Raisin Muffins
• Article: 7 Exercises to Work Your Whole Body
• Article: Control the Crazy Portions
• Article: Give Your Workout a SparkStart
• Article: Quick and Healthy Breakfast Ideas
• Recipe: Beef Tacos RECIPE
• Recipe: Banana Oatmeal Cookies
• Other Resource: SparkPeople Web Search
• Recipe: Keith's Kickin' Chicken Salad

SparkRecipes Favorites

• Low Cholesterol Scalloped Potatoes RECIPE
• Caramelized Onions
• Bavarian Beef
• Pesto Scramble
• Chicken and Vegetable Stir-Fry RECIPE
• Carrot Pumpkin Bars
• Coach Nicole's Chewy Oat & Nut Granola Bars
• Slow Cooker Boston Baked Beans
• Easy Lemon Chicken
• Alyson's Vegetarian Chili
• Tex Mex Calzones
• Curried Mango Pork Chops
• Seared Pork Chops
• Sloppy Garden Joes
• Sweet and Sour Pork Stir-Fry RECIPE
• Black Bean and Pineapple Salsa
• Beef and Noodles
• Maltese Pizza Crust
• Vegan Brainless Banana Pancakes RECIPE
• Blackened Catfish
• Creamy Fruit Dip
• Caribbean Pork with Pineapple
• Sweet Potato Custard
• Beef Barley Soup RECIPE
• Tabby's Tuna Salad Sandwich
• Pumpkin Muffins RECIPE
• Asian Chicken Salad
• Oh Boy, Salad!
• Hamburger Stroganoff RECIPE
• Broccoli Soup RECIPE
• All-Star Pork Meatballs RECIPE
• Sweet Potato Custard RECIPE
• Creamy Soy Corn Soup RECIPE
• Waldorf Salad
• Grilled Chipotle Chicken Breasts
• Italian Slow Cooker Vegetables
• Good-for-You Cornbread
• Pacific Sizzle Salad RECIPE
• Chilled Cucumber Avocado Soup
• Low-Sodium Apricot Chicken
• Black Bean Guacamole Dip
• Fruit Crisp RECIPE
• Pico de Gallo
• Baked Cinnamon Apples RECIPE
• Chicken with Bacon, Tomato and Thyme
• Sticky Chicken RECIPE
• Honey Roasted Ham
• Chicken Quesadillas RECIPE
• Beef Stroganoff RECIPE
• Cajun Chicken Caesar Salad RECIPE
• Baked Pork Chops RECIPE
• Creamy Tarragon Chicken
• Vegan Black-Eyed Pea Salsa RECIPE
• Easy Bean & Veggie Burritos RECIPE
• Smooth and Limey Guacamole
• Cherry Pie RECIPE
• Honey Chicken Kabobs
• Easy Eggplant Bruschetta
• Taco Salad RECIPE
• Vegan "Egg" Salad
• Rainbow Fruit Salad
• Florida Shrimp Rolls
• Green Beans Sauté
• Greek Tuna Pasta Salad
• Italian Vegetable Bake RECIPE
• Spiced Pumpkin Soup RECIPE
• Honey Mustard Roasted Chicken RECIPE
• Watermelon Blueberry Banana Split RECIPE
• Spanish Rice & Beef
• Marinated Flank Steak
• Breakfast Casserole
• Thai Turkey Salad RECIPE
• Baked Rice Pudding RECIPE
• Southwestern Grilled Pork Tenderloin RECIPE
• Apple Coffee Cake RECIPE
• Pumpkin Chocolate Chip Cookies
• Tabbouleh Salad
• Spiced Cranberry Pears RECIPE
• Decadent Dark Chocolate Chunk 50 Calorie Cookies!
• Sauteed Garlic & Greens
• Mexican Chicken Verde Casserole

• Pumpkin Smoothie (Pumpkin Pie in a Glass)
• Mediterranean Baked Fish RECIPE
• Tuna Noodle
• Slow Cooker Creamy Italian Chicken
• Citrus Cheesecake RECIPE
• Skillet Lasagna
• Syrian Style Greens Beans with Tomatoes
• Skinny Sour Cream & Chicken Enchiladas
• Banana Chocolate Chip Muffins
• Ginger Beef
• Not Fried Rice
• Yummy Garlic Wings
• Honey Roasted Ham
• Turkey Taco Salad
• Strawberry Kiwi Smoothie
• Easy Lemon Chicken
• Salmon Cakes
• Vegetable Beef Soup
• Cheese quesadilla
• Cranberry Relish Gelatin
• Corn, Okra, and Tomato Stew RECIPE
• Black Bean and Pineapple Salsa
• Waldorf Salad
• Broccoli Soup RECIPE
• Salmon Patties
• Chicken with Bacon, Tomato and Thyme
• Fish and Green Tomato Curry
• Auntie Bonnie's Potato Cucumber Salad RECIPE
• Fresh Hawaiian Smoothie RECIPE
• Strawberry Waldorf Salad
• Sticky Chicken RECIPE
• Easy Bean & Veggie Burritos RECIPE
• Honey Chicken Kabobs
• Easy Eggplant Bruschetta
• Vegan "Egg" Salad
• Florida Shrimp Rolls
• Green Beans Sauté
• Italian Vegetable Bake RECIPE
• Honey Mustard Roasted Chicken RECIPE
• Vegetable Couscous RECIPE
• Watermelon Blueberry Banana Split RECIPE
• Spanish Rice & Beef
• Applesauce Carrot Cake
• Dreamy Chocolate Fudge RECIPE
• Wonderful Stuffed Potatoes
• Best Chicken Tortilla Soup Ever!!
• Slow Cooker Refried Beans
• Chicken and Creamy Curry Wrap
• Fruit-Filled Chocolate Meringues RECIPE
• Zucchini Lasagna RECIPE
• Thai Turkey Salad RECIPE
• Baked Rice Pudding RECIPE
• Rainbow Pizza RECIPE
• Mini Cheesecakes
• Black Bean and Corn Dip RECIPE
• Apple and Pork Stir-fry with Ginger
• Holiday Pumpkin Bread RECIPE
• Good Ham Bean Soup
• Fruit Crisp RECIPE
• Soft Ginger Cookies
• Muesli Pecan cookies
• Whole-Wheat Chocolate Chip Cookies
• Coconut Meringue Cookies
• Stollen
• Cranberry-Almond Oatmeal Cookies
• Meringue Christmas Cookies
• Carrot Pumpkin Bars
• Homemade Peanut Butter
• Baked Cinnamon Apples RECIPE
• Yosemite Chicken Stew & Dumplings RECIPE
• Southwestern Grilled Pork Tenderloin RECIPE
• Broccoli Slaw
• Mexican Lasagna RECIPE
• Chicken Quesadillas RECIPE
• "I Can't Believe It's Low-Fat" Pumpkin Pie
• Roasted Turkey RECIPE
• Beef and Vegetable Stir-Fry RECIPE
• Tortellini with Vegetables RECIPE
• New Orleans Red Beans RECIPE
• Meatless Tacos with Vegetable Protein Crumbles RECIPE
• Chocolate Cinnamon Bread Pudding
• Apple Coffee Cake RECIPE
• Taco Salad RECIPE
• Tabbouleh Salad
• Rainbow Fruit Salad
• Pasta Alfredo with Salmon

• philly sandwich