CHANGEISGOOD's Favorites

SparkPeople Favorites

• Other Resource: 65 of the Most Motivating Mantras
• Other Resource: 100 Amazing Reasons to Start Losing Weight Today
• Other Resource: 10 Full-Body Strength Exercises Every Beginner Needs to Know
• Other Resource: Better Than Store-Bought: Multi-Purpose Baking Mix
• Other Resource: Better Than Store-Bought: Granola Bars
• Other Resource: 33 Unexpected Ways to Use Your Muffin Pan
• Other Resource: Declutter Your Home in 30 Days
• Other Resource: Reference Guide for Minerals
• Other Resource: 11 Healthy, Homemade Gift Ideas Slideshow
• Other Resource: 11 Healthy Fall Comfort Foods Slideshow
• Other Resource: Lower Body Exercises
• Other Resource: Waist-to-Hip Ratio Calculation
• Other Resource: 11 Lighter Summer Pies Slideshow
• Other Resource: 12 Peachy Keen Recipes Slideshow
• Article: 60-Second Cardio Moves
• Article: SparkPeople's New YOU Bootcamp Workouts
• Other Resource: Motivational Quotes
• Other Resource: Backyard Gardening - Lifestyle Center
• dailySpark Entry: 100 Reasons You Should Work Out Today
• Article: The 7-Day Guide to Jumpstart Your Fitness
• Other Resource: Body Mass Index (BMI) Calculation
• Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
• dailySpark Entry: See Yourself as Fit Person, No Matter Your Size
• dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
• Article: 7-Day Bootcamp Workout Plan
• Article: Throw a Fitness Party!
• Article: Common Myths about Happiness
• Article: A Beginner's Guide to Yoga
• Recipe: Peach Crumble
• Article: Going Through the Emotions

SparkRecipes Favorites

• Sour Cream Noodle Bake
• Roasted Garlic Turkey Alfredo
• Breakfast Pizza

• Ranch (Greek Yogurt) Salad Dressing
• Cheryl's Mandarin Salad Dressing
• Olive Oil and Lemon Salad Dressing
• Bacon-Wrapped Water Chestnuts (Rumaki)
• Baked Oatmeal
• Almond Butter Pancake (no grain!)
• Crustless Kale, Sundried Tomato, and Parmesan Quiche
• Roasted Chicken with Herb Oil
• heart healthy oat breakfast
• Chocolate Zucchini Bread or Muffins
• 3-Ingredient Chocolate Pumpkin Muffins
• Kale and Potato Hash
• Kale and Sweet Potato Sautee
• Cranberry Christmas Cocktail
• Flax Muffin in a Mug
• Slow Cooker Pumpkin Coffee Cake Oatmeal
• Nutty Baked Apples with Raisins
• Light & Healthy Apple Hand Pies
• Orange Cranberry Muffins
• Pumpkin Smoothie (Pumpkin Pie in a Glass)
• Whole Wheat Pumpkin Spice Pancakes
• Coach Nicole's Pumpkin & Apple Waffles
• 2-Ingredient Pumpkin Muffins
• Pumpkin Pie Oatmeal
• Whole-Grain Berry Muffins
• Gluten-Free 'Almond Joy' Macaroons
• Samantha's Dill Dip
• Hash Brown Quiche
• Berry Cheesecake Bites
• Mini Brown Butter Blondies
• Wheat-Free & Dairy-Free Pumpkin Cupcakes
• Peachy Thyme Lemonade
• Mini Cheesecakes
• Fruit Pizza
• Apple-Cinnamon Slow Cooker Oatmeal
• Slow Cooker Refried Beans
• Slow Cooker Rice
• Slow Cooker Strawberry-Rhubarb Conserve
• Faux (Baked) Healthy Donuts
• Cheesy Broccoli Bites
• 150-Calorie Chocolate Mousse
• Single-Serving Chocolate Brownie
• You Won't Believe It's Cauliflower Pizza Crust
• Gluten Free Peanut Butter Cookies
• Israeli Salad
• Low-Fat Maple Granola
• Katie's Summer Peach Crisp
• Apple Cinnamon Breakfast Quinoa
• Chocolate Love
• Mini Taco Cups
• Fruit Fondue
• Faux Fried Cheese Sticks
• My Gramma's Egg Noodles
• Meatloaf Cupcakes with Mashed Potato Frosting
• Blueberry French Toast Casserole
• Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
• Cauliflower ''Mashed Potatoes''
• Roasted Root Vegetables
• Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
• Stuffed Onions
• Salsa Chicken
• Holiday Spice Cut-Out Cookies
• Mini Apple Tarts
• Homemade Multi-Purpose Baking Mix
• Waffle Fry Bacon Burger Bites
• Parmesan Zucchini Crisps
• Lightened-Up Apple Crisp
• Easy Bean Tostadas
• Pomegranate Chicken Salad
• 20-Minute Chicken Parmesan RECIPE
• Creamy Artichoke Spread
• Spiced Butternut Squash Muffins
• Primal Twice Baked Cauliflower
• Maple Almond Granola
• Low-Fat Dark Chocolate Muffins
• Slow Cooker Oatmeal
• Mock Wendy's Frosty
• Cranberry Coconut Granola
• Honey-Almond Apple Dip
• Cranberry-Almond Oatmeal Cookies
• Blueberry Power Muffins with Almond Streusel
• FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
• Baked Doughnut Holes
• Coconut Dream Donuts
• Baked Maple Donuts with Maple Glaze
• Bulked Up Mini Glazed Mocha Donuts
• Peach and Berry Crisp
• Protein Crepes
• Pumpkin Protein Bread
• Low-Sugar Chocolate-Cheesecake Protein Pudding
• Sugar-Free Chocolate Protein Cake
• Protein Mocha Coffee
• Frozen Cherry Salads
• Berry Banana Frozen Tartlets
• Frozen Chocolate Cheesecake Bites
• Microwave Herb Potato Chips
• Oatmeal Pancakes
• Easy Teriyaki Meatballs
• Healthy Chicken Vegetable Casserole
• Five-Minute Chocolate Mug Cake
• Baked Egg Cups
• No-Bake Chocolate Peanut Butter Protein Bars
• Easy Berry Cobbler
• Mini Strawberry-Peach Freezer Pops
• Skinny Margarita
• Coach Nicole's Chewy Oat & Nut Granola Bars
• Coach Nicole's Cocoa-Nut Buddies
• 15-Minute Black Bean and Corn Salsa
• Slow Cooker Salsa Chicken
• Baked Grapefruit
• Mini Egg Muffins with Cheesy Rice and Broccoli
• Microwave Herb Potato Chips
• Low-Sodium Breakfast Sausage
• World's Best Spinach and Artichoke Dip
• BLT Dip
• Low Cholesterol Scalloped Potatoes RECIPE
• Zucchini Chips
• Chicken Escondido
• Low-Carb Zucchini Ribbon 'Pasta'
• Carrot Pumpkin Bars
• Sesame Chicken
• Raspberry-Lemon Scones
• Yogurt Jello
• Garlic-Balsamic Vinaigrette
• Easy Whole-Wheat Flatbread
• Vegetable-Packed Guacamole
• Grilled Strawberry & Cream Pita
• Homemade Vegetable Stock (Salt-Free)
• High-Protein, Low-Sugar Blueberry Muffins
• Fruit Kabobs with Coconut Yogurt Dip
• Southwest Chicken and Black Bean Soup
• Quinoa-Black Bean Casserole
• High Fiber Brownies
• Petite Pecan Tarts