CELLE98's Favorites

SparkPeople Favorites

• Article: 9 At-Home Modifications for Your Favorite Gym Machines
• Article: Effective Bodyweight Workouts for Every Busy Schedule
• Article: Improve Your Balance in 3 Simple Steps
• Other Resource: A Do-Anywhere Routine for Stronger Wrists
• Article: Intermittent Fasting: Your Break from Calorie Counting
• Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
• Other Resource: One-Mile Express Workout for Your Abs
• Other Resource: HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!
• Other Resource: A 15-Minute Lower-Body Workout for Bad Knees
• Other Resource: Aim to 'Lose Your Love Handles'
• Other Resource: Strengthen Your Core Without Wrecking Your Back
• Other Resource: Low-Calorie Slow Cooker Recipes
• Other Resource: The 5-Minute Abs Workout
• Other Resource: 8-Minute Lower Body Workout with Band Video
• Other Resource: 5-Minute Lower Body Workout with Band Video
• Other Resource: A 30-Minute Workout You Can't Resist!
• Other Resource: 10-Minute Jump Rope Cardio Workout Video
• Other Resource: Skater Squats Exercise Demonstration
• Other Resource: Banana Exercise Demonstration
• Other Resource: 10 Exercises That Target the Triceps
• Article: The 6-Minute Skinny Jeans Workout
• Other Resource: 12-Minute Low Impact Cardio Workout Video
• Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
• Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
• Other Resource: Low Mount Seated Rows with Band Exercise Demonstration
• Other Resource: 20-Minute Fat Blaster Video
• Other Resource: 18-Minute Boot Camp Cardio Sculpt Video
• Other Resource: The 11-Minute Miracle Workout
• Article: 7 Whole-Grain Pastas You've Never Tried
• Article: Beyond Burgers: Fun Foods You Can Grill
• Article: Don't Be a Runnin' Fool
• Article: Alcohol and Weight Loss
• Article: Get Results with Interval Training
• Article: The Perks and Pitfalls of Isometrics
• Article: An Active Approach to Managing Menopause
• Article: The 3-Minute Step Test
• Article: Balance Training 101
• Article: Light Baking Done Right
• Article: Reference Guide to Strength Training
• Article: The Best Fat-Burning Advice
• Article: 6 Risks of Eating a Low-Fat Diet
• dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
• dailySpark Entry: How to Disinfect Your Home -- Naturally
• Other Resource: Lying Dumbbell Triceps Extensions
• Article: What You Forgot to Ask Your Personal Trainer
• Article: Healthy Beverage Guidelines
• Article: VIDEO: 12-Minute Pilates Abs Workout
• Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
• Article: Read This Before Starting a Low-Carb Diet
• Article: What to Do After a Workout
• dailySpark Entry: How Cooking Affects Your Vegetables' Nutritional Value
• Other Resource: How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
• dailySpark Entry: Nutrition 101: What are Omega 9's?
• Article: Burn 20% More Calories with This Walking Technique
• Article: Low on Energy? Do Cardio First
• dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
• Other Resource: Close-Arm Wall Pushups
• Article: Plant Sterols and Stanols: What You Need to Know
• Article: Low-Fat Versions of Your Favorite Recipes
• Other Resource: Low Mount Abduction with Band
• Other Resource: Low Mount Reverse Crunches with Band
• Article: Reference Guide to Exercise Intensity
• Other Resource: Triceps Dips with Straight Legs
• Other Resource: Triceps Rows with Band
• Other Resource: Triceps Lifts with Band
• Article: Healthy Carb, Fat and Protein Ranges
• Article: Find Your Perfect Weight - Part 2
• Article: Find Your Perfect Weight - Part 1
• Article: Waist-to-Hip Ratio Estimates Health Risk
• Other Resource: Modified Plank
• Other Resource: Lying Abduction with Band
• Article: VIDEO: 10-Minute Cardio Kickboxing Workout
• Other Resource: Triceps Dips with Bent Knees
• Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
• Other Resource: Is it possible to do too much cardio?
• Other Resource: I'm trying to build muscle while losing weight. Any advice?
• dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
• Article: VIDEO: Coach Nicole's Butt-Blasting Workout
• Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
• Article: VIDEO: 20-Minute Dumbbell Workout
• Article: VIDEO: 20-Minute Resistance Band Workout
• Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
• Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
• Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
• Article: VIDEO: 10-Minute Crunchless Core Workout
• Article: Delicious Ways to Boost Fiber Intake
• Other Resource: When I eat, I’m still hungry. What can I do?
• Other Resource: What are some ways to get extra fiber in my diet?
• Other Resource: Side Plank
• Article: VIDEO: Coach Nicole's Jump Start Cardio Workout

SparkRecipes Favorites

• Carbquik Coconut Mini-Muffins
• Chicken and Pasta with Spicy Asian Peanut Sauce
• Chicken with Linguine in Lemon Cream Sauce (Sandra Lee)
• Stone Wave Baked Apple Crisp
• Spicy Peanut Glaze
• Lemon-Rosemary Chicken Breasts
• Chicken raisin pear walnut salad
• Grilled Lemon-Rosemary Chicken
• Grilled Red Potatoes
• Lavender Pear Martini
• Zesty Chicken Quesadillas
• Cel's Caprese Salad
• Chicken and Zucchini Marinara
• Banana Oatmeal Pancakes
• Pina Colada Coconut Flounder
• Fluffy Meatballs
• Rosemary Garlic Brown Rice
• Basil Tomato Chicken Skillet
• Scallops with Lemon Basil Sauce
• Avgolemono
• Chicken Tetrazzini with Peas
• My Homemade Taco Seasoning (Low Sodium)
• Curry Chicken Salad
• Asian Peanut Barbecue Glaze
• Pasta with ground turkey and tomatoes
• Mediterranean Turkey Burgers
• Flounder Filet Stuffed with Spinach and Feta

• Low Carb LOADED Baked Potatoes (Cauliflower)
• Low-Carb Crockpot Creamy Caesar Mushroom Chicken
• Low-Carb Cheddar Bread
• Parmesan Tuna Patties (low fat, low carb)
• Easy Take Out Orange Chicken
• Crispy Ranch Chicken
• Cinnamon Apple Muffins
• Roasted Salmon with Apple-Almond Pesto
• Grilled Pesto & Ricotta-Stuffed Chicken Breasts
• BBQ Steak Wrap
• Sweet Potato and Apple Stuffing
• Easy Tuna Noodle Casserole
• Italian "Not-so-Grilled Cheese"
• Chicken Tetrazzini
• Baked Ricotta w/Tomato Vinaigrette
• Mock Frappuccino or Mocha Latte
• Cayenne Lime Butter
• Salmon puffs (easy) 6 servings
• "Cook Yourself Thin" Mushroom and Spinach Quiche with Potato Crust
• Potato Chips
• Five-Minute Chocolate Mug Cake
• Easy Teriyaki Marinade
• Spanakopita
• Scallops In White Wine Sauce With Whole-Wheat Linguine
• chocolate silk pie
• Homemade Starbucks Iced Mocha
• Cafe Mocha
• Spanakopita (Greek Spinach Pie)

• Aperol Spritz
• Cream Cheese Keto Pancakes
• Low-Carb Pumpkin Donuts
• Roasted Parmesan Potatoes
• Banana Peanut Butter Oatmeal
• Rosemary-Balsamic Brown Rice with Pecans and Cranberries
• Chocolate Love
• Slow Cooker Ham and Scalloped Potatoes
• Asian Style Pear Salad with Grilled Fillets
• Spicy Black Beans and Corn
• Simple Black Beans
• Whole Wheat Pasta with Sesame Peanut Sauce
• Teriyaki Beef Bowl
• Asian Style Chicken Broccoli
• Asian Chicken and Broccoli
• Black Beans and Brown Rice
• Mexican Hot Dogs
• Yogurt Lemon dressing
• Cilantro-Lime Tilapia with Spinach and Tomatoes
• Baked Ricotta w/Tomato Vinaigrette
• Coconut Quick Bread
• banana oatmeal cookies
• meat balls in wine sauce
• Maple Wheat Bread
• Chocolate Chip Cheesecake
• Apple Sauce Cookies
• waldorf tuna salad
• Ham and Cheese Soup
• Thai Coconut Shrimp Soup
• Coconut Cream Pie
• Stuffed Portobello Mushrooms on the Grill
• Easy Take Out Orange Chicken
• Simple Seared Scallops
• Lemon Meringue Cookies
• Pork Chops
• Skinny Margarita
• Sugar free 50-calorie easy iced mocha
• Chicken Saltimbocca
• Taco Pie
• Pesto Chicken
• Easy Peanut and Sesame Noodles
• Fudgy Banana Pudding Pops
• Cultured Cold Cobbler
• Lemon balsamic whole wheat spaghetti with spinach and tomatoes
• Soupa Avgolemono (Lemon Soup)
• Summer Squash with Parmesan
• Chocolate Chip Cookies
• Terri's Mustard Basil Chicken
• English Muffin Bread
• Pesto Chicken Penne
• Shrimp, Spinach, and Tortellini
• Light Macaroni Salad
• Lime-Grilled Chicken With Cuban Salsa
• Lemony Fish over Vegetables and Rice
• Scallops with Basil Lemon Sauce
• salmon burgers with spinach and lemon
• (Patties) Fusion Salmon Cakes
• Chicken Cordon Bleu
• Orange Dreamsicle Delight
• Easy Cupcakes
• Balsamic-glazed Cracked Pepper Salmon
• Roasted Broccoli
• Wildly Addictive Peanut Butter Granola
• Cinnamon Sugar Tortilla Crisps
• Wacky Cake
• Pesto Roasted Red Potatoes
• Inside Out Eggplant Parm
• Black Beans Side Dish
• Dulce de Leche Sandwich Cookies
• Cool Iced Coffee
• Banana Bread Pancakes
• banana stuffed french toast
• No Bake Mexican Casserole
• Diet Coke Chicken
• McCormick Grill Mates Pork Chops
• Salmon on Spinach with Lemon Champagne Sauce
• Asian Salmon
• Asian Glazed Salmon
• Tomato Bacon Pie
• Broccoli Salad RECIPE
• Crab Cakes
• Mojito Lime Chicken w/grilled pineapple
• The Most AwesomeFat Free Chocolate Cookies
• Happy Shrimp