APONI_KB's Favorites

SparkPeople Favorites

• Article: Chronic Stress: Something to Worry About!
• Other Resource: Slow Swimming on Ball Exercise Demonstration
• Other Resource: 20-Minute Yogilates Routine Video
• Insider Entry: Private Journal Entries
• Other Resource: Low Mount Crunches with Band Exercise Demonstration
• Article: 3 Exercises Every Woman Should Do
• dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
• Article: VIDEO: 10-Minute Upper Body Dumbbell Workout
• Article: 7-Day Bootcamp Workout Plan
• Article: VIDEO: 15-Minute Abs Workout
• Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
• Article: VIDEO: 12-Minute Pilates Abs Workout
• Other Resource: What Will Keep You Motivated?
• Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
• Article: VIDEO: Coach Nicole's Butt-Blasting Workout
• Other Resource: Find Unexpected Opportunities
• Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
• Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
• Article: VIDEO: 10-Minute Crunchless Core Workout
• Article: VIDEO: 10-Minute Cardio Kickboxing Workout
• Article: 5 Mind Games You Need to Stop Playing
• dailySpark Entry: 20 Better than Takeout Recipes
• dailySpark Entry: 15 New Ways to Use Protein Powder
• Other Resource: 7 Strategies for Weight-Loss Success Slideshow
• Article: Start a Small Streak
• Other Resource: Eat The Right Stuff
• Article: 7 Strength Training Excuses: Busted!
• Article: The 7-Day Guide to Jumpstart Your Fitness
• Article: Running Workouts to Increase Speed
• Article: Breaking Your Sugar Addiction
• Article: 11 Ways to Lighten Up Any Restaurant Meal

SparkRecipes Favorites

• berry moscow mule

• Tex Mex Calzones
• Chicken Escondido Re-Entered
• Baked White Fish with Mushrooms

• breakfast