4MYPTS's Favorites

SparkPeople Favorites

• Article: How to Choose and Use a Pedometer
• Insider Entry: Your SparkPeople Reports
• dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
• Article: Be Choosy about Chocolate
• Article: Go Green with Eco-Friendly Spring Cleaning Tips
• Message Board: Secret Pal Check in
• Article: Make the Most of Your Seafood Catch
• Article: The Facts on Weight Management and Cancer
• Article: 85 Tips & Strategies for Dining Out
• Article: Using Friend Feed and Status Updates on SparkPeople!
• Article: 6 Risks of Eating a Low-Fat Diet
• Article: The Truth about 'Natural' Sweeteners
• Article: Is Weight Loss Stressing You Out?
• Article: Lactose Intolerance and a Healthy Diet
• Article: Having Trouble Getting Your SparkPeople Emails?
• Article: 8 Cold, Hard Truths About Exercise
• Article: How to Keep Fruits and Veggies Fresh
• Article: Fats That Fight Cholesterol
• Article: Smart Portion Control Tips and Recipes
• Article: Running Workouts with Interval Training
• Article: Create Your Own Frozen Dinners
• dailySpark Entry: Improve Your Balance in 3 Simple Steps
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Article: The Portion Distortion Guide
• Article: Sensational Substitutions for Cooking and Baking
• Article: Tips and Hints to Deal with Shin Splints
• Article: Increase Your Abe-ility
• Article: The No-Excuses Appeal of Fruits and Veggies
• Other Resource: Too Much Texting Can Spell Neck, Arm Pain from Health Day
• Article: Outsmart Your Cravings with These Smarter Temptations
• Article: Strategies for Salad Bar Survival
• Article: 25 After-School Snack Ideas
• Article: Stay Motivated with SparkStreaks!
• Article: 5 Exercises You Should Never Do
• Article: Read This Before Starting a Low-Carb Diet
• Article: Goals That Help, Goals That Hurt
• Article: Remember to Reward Yourself
• Article: A Healthy Dinner Party Menu
• Article: 10 Tips for Starting a Wellness Program Today
• Article: Healthy Pizza with PIZZAZZ!
• Article: More Than 100 Superfoods for a Super You
• Article: 4 Signs You Need to Lift More Weight
• Article: Enhance the Flavor of Your Food
• Article: From Wallet to Waistline
• Article: Do You Know Your Menu Watch Words?
• Message Board: Strength

SparkRecipes Favorites

• Flourless 2-3 bite-sized PNB Choc Chip Cookies
• PNB & Choc Chip Cookies, gluten free! YUM
• Easy PNB/Oats/Honey/Choc snack
• Honey & Mustard Dressing/Dip/Glaze
• Tangy Honey Mustard Dressing &/or Dip
• Choc chunk gluten free cookies
• Simple Ambrosia
• Gluten Free Banana Bread
• Quinoa with a Twist

• Pumpkin Pie Spice Mix
• Vegetarian Black Bean Cakes with Orange-Basil Salsa
• Mini Cheesecakes
• Kara's Crab and Cucumber Sushi
• BBQ Asian Skirt Steak
• Grandma's Custard recipe
• Light & Easy Vegetable Fried Rice
• Grilled Sweet-and-Sour Chicken Packets With Rice
• Corn Chowder
• Curried Mango Pork Chops
• Chicken Curry My Way
• Beef Satay with Peanut Sauce
• Spanish Rice & Beef
• Artichoke Stuffed Chicken Breast
• Caribbean Pork with Pineapple
• Homemade Ranch Dressing
• Caribbean Chicken RECIPE
• 911 Chocolate Emergency Cookies
• Low Fat Sweet and Sour Chicken with Brown Rice
• Citrus Rice - (Sunshine Rice)
• Lemon Dill Sauce
• Roasted Mango Sorbet
• Chicken Stir Fry with Vegetables and Brown Rice
• Mango Salsa
• Peach Mango Salsa
• Gluten-free Pesto
• Tuna Salad with apples
• Vegetarian Curry
• World's Best Spinach and Artichoke Dip
• Easy PNB/Oats/Honey/Choc snack
• Peanut Butter Oat Balls
• No-Bake Chocolate Peanut Butter Cookies
• Chewy Chocolate Peanut Butter Bars
• Balsamic-glazed Cracked Pepper Salmon
• Gluten Free Chocolate Chocolate-Chip Muffins
• Grandma Bette's Gluten Free Applesauce spice cookies
• Zucchini Ribbons with Raw Tomato Basil Marinara
• Praline Yams
• Turkey Chili #1
• Roasted Turkey RECIPE
• Glitter Grapes
• Homemade Chili
• Honey Mustard Chicken
• Tangy Honey Mustard Dressing &/or Dip
• Whipped Chocolate Crunch
• Chocolate whipped frosting
• Amish Beef Stew
• Spicy Apricot Glazed Chicken Breasts
• Baked Salmon Dijon
• Mashed Potatoes with Garlic & Rosemary
• My Macaroni Salad
• Yummy BBQ Sauce
• Linda's Southern Cole Slaw
• fruit cocktail ambrosia
• Gluten Free Butterscotch Chip Cookies
• Split pea soup (LOW sodium)
• Turkey Spaghetti Sauce
• Split Pea Soup
• 7 Bean Soup
• vegan horchata
• Gluten Free Gourmet Chocolate Chip Cookies
• Natural-Sweetened Graham Crackers (Gluten Free)
• Caprese Salad
• LADY'S GLUTEN FREE, DAIRY FREE, NATURAL MIXED BERRY MUFFINS
• Razzbunny Muffins
• Mom's Chili
• Banana Cocoa Brownies
• Momma's Meatloaf
• Corn and Tomato Salad
• Pico de Gallo - Authentic Mexican Salsa
• Coleslaw
• Raw Chocolate Macaroons (Raw and Gluten Free)
• Raw Cupcakes
• A new twist on Spinach Salad

• Quick "Caramel" Corn
• Brown Sugar Glazed Carrots
• Vegetarian Black Bean Cakes with Orange-Basil Salsa
• Grandma's Custard recipe
• Bavarian Beef
• Coach Nicole's Fresh & Skinny Guacamole
• Caribbean Chicken RECIPE
• Veggie Kebabs
• 20-Minute Chicken Parmesan RECIPE
• Healthy Family Pizza Night Pizza Dough
• Guilt Free Deviled Eggs
• Glitter Grapes
• Snickerdoodles from Gold medal
• Yummy BBQ Sauce
• gluten free crepes
• Caprese Salad
• LADY'S GLUTEN FREE, DAIRY FREE, NATURAL MIXED BERRY MUFFINS
• Razzbunny Muffins
• Banana Cocoa Brownies
• Banana Ice Cream (Raw food)
• Chocolate Chocolate Chip Cookies
• Brown Rice with Tomatoes & Avocados
• Chocolate Peanut Butter Banana Smoothie
• easy cook salmon