~*~SPUNKI~*~
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I finally drug myself to the gym ! I feel amazing!



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This... allll day!!!



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I seriously just ordered this tank to wear to the gym 不不不不不


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A Small blurb to update, I am going on a Royal Caribbean Cruise April 2020!!! I Need all the friends, and support,and encouragement I can get to get to goal!!! My goal is 145 by 45: The cruise is my 45th Birthday gift from my husband!!

I can do this!!!!!

yea well the cruise is canceled, BUT I am still working on me!! I was accepted into the Spring 2020 nursing program and in turn, had to cancel the cruise =)
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My name is Brande; I am 44 years old; I have gained just about ALL the weight back that I worked so freaking hard to lose!!!
I am a very proud mother of 3 children. We live in Bridgeville, Delaware!
I began my weight loss Journey January of 2003....I set a NYE Goal/Resolution 12/31/03.. to Start my Journey to losing weight on 1/5/04.....Met Goal 6/8/2009!!
However, I am back to the same song and dance, blah!!!

I am 110% KETO, and I Walked Away the Pounds with Leslie, 1 mile at a time, every single day! Until I could do the 5 mile DVD and not feel as if I worked very hard. At that point, I joined the gym at work. And Fell in love with the Elliptical, My Best Friend =)
I lost all of my weight, by pure determination. I completely changed my eating habits, and became addicted to exercise instead of addicted to food. *** I need to get back to this addiction! ***
My motivational quote I would tell myself:
Food is for survival only, Exercise cures Boredom and Stress!!!
I realized that I had to parent myself as effective as I parent my children. I became "a child" out of control. I had to regain self control, and the first month, I was in MAJOR withdraws!! I drink ONLY water, take multivitamins, and eat "Sensibly"... It hasn't been an easy road...it have had my obstacles.. I've had my relapses where I've gained some back, then had to lose it again... but through it all, as long as you can see the "Goal" in your mind, and you accept that you are not on a time line to lose the weight.. and you stay FOCUSED... you will one day reach your goal. I am now 43, if it takes me until I am 45 yrs. old, to get to my goal then so be it. ****Turning 44 soon, I have 1 year to be the BOMB 45 Yr. old HOTTIE!! Its my DREAM!!!! To the Fit n Fifty!
I reached my goal once, and I can reach it again!!!
It takes, Determination, Dedication, and Discipline... 3 very hard D's, to teach OURSELVES when we are our own enemy.
So Lots of Water, Exercise, and Sensible Eating... Think Before you bite
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~*~Spunki~*~


Member Since: 11/10/2007

Fitness Minutes: 10,918

My Goals:
My Goal is to get BACK to my goal weight, I am bummed that I have put pounds back on, however, i know its all about of life, and its a part of this journey. The key part to this journey, is to know when you've had enough. It is time for me to Get back on the SparkWagon!! I can do it and I WILL do it.

Running back to the 130's baby!

MINI GOALS... each one = mani or pedi :)
1st mini goal: 203.4 (20lbs)
2nd mini goal: 193.4 (30lbs)
3rd mini goal: 183.4 40lbs
4th mini goal: 173.4 50lbs
5th mini goal: 163.4 60lbs
6th mini goal153.4 70lbs
FINAL GOAL! 145.5


My Program:
Spunki's Program--- a Self taught program, done by learning my body. This is the only lifetime program, I can guarantee, that I will stick to!! Everyone has an "individual" plan... Stop paying money, for someone else's plan =)




Personal Information:
I live in Delaware, I am a Happy, Spunki,
anyway........

I am alive to tell my story, and I have survived the toughest battles, I stand up tall, and I stand Proud!

I am a Mom to 3 of the best kids around!!

I love my new life!!


Other Information:
I love chatting. I enjoy friendships, and god know I love compliments :)


My Community Journal:
Spunki's Journal



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