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  • v NINA3823
    Hello and welcome to Spark People!!! Congrats on taking the first steps towards a brand new life.
    My name is Nina and I've been with SP for 7 months.
    if you need anything at all, even if it's just a shoulder for a few minutes, please please please come see me. I'm here for all my fellow Sparkers. My e-mail is on my Spark Page or you can send me a Spark Mail.
    Please remember that there is no such thing as a stupid question. If you have a question on ANYTHING please ask. I am here to help you stay focused and motivated.
    FatWivesClub Motivational Coach
    4198 days ago

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. Have a nice day, debbie
    Team Leader
    Depression and Dieting

    4198 days ago