ZETALADY

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This is me now---on the right (Thanksgiving '09)



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I'm in the middle (july '09)



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This is where I want to get back to (Oct '05)


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Hey everyone,

This is honestly the first time that I have wholeheartedly decided to make this change in my life. I did it once before back in the summer of 2001 (I think it was 2001), I lost 30lbs to get in shape for basketball. In high school I was a student athlete and I was overweight some but not to the point where it bothered me a lot. After I graduated high school is when the problems started to occur. I slowly gained weight. Now, I hesitate to go out with friends because I do not like the way I look. It's very difficult for me to be this honest with myself about my weight, but I feel that I need to be truthful so that I can be accountable. I am looking forward to the day that I return back to the size I was during high school. I will need all the support I can get to get over this mental block.


Member Since: 11/30/2009

Fitness Minutes: 512

My Goals:
I would like to get back at least to the weight I was in during high school, which is about 145-150lbs. Once I reach that goal I will re-evaluate from there.


My Program:
I plan on implementing different things each week to focus on. Since this is such a long journey, I have plenty of time to mix things up so I think I will do the same routine for a week at a time and then change it up.
So this is my plan for:
Nov 30-Dec 6
1) Crossramp - at least 10 min
2) Treadmill - 1 mile interval training
3) 100 crunches
*1 off day

Dec 7-13
Basically, same as above.



Personal Information:


Other Information:
I love playing basketball, reading, playing poker, dominoes...any kind of game really..I am SO competitive.




Read More About ZETALADY - Profile Information moved here. (Updated December 1)




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 current weight: 205.0 
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Comments
  • v TYANE1219
    Great I am so PROUD of you!!!! emoticon
    2962 days ago
  • v RAYLYONADIET
    emoticon Welcome to the team. Have a great day. emoticon
    3662 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3663 days ago
  • v GIRLTRUCKIN
    emoticon and emoticon

    What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

    Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

    WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

    emoticon emoticon , Wendy

    3663 days ago