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In my running gear at my lowest weight in over 10 years!



At Goal & Maint...


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My second (and last) baby is now 11 weeks old smiling and more playful by the day. I don't feel all that good about myself atm but all that is about to change. I've always managed to fit exercise in my life but I need to increase the amount that I can fit in gradually. Next spring the jogging stroller comes out and there'll be no stopping me but until then things require a little more effort. My diet is a bigger problem, I'm unsure how many calories I need to lose weight while breastfeeding, so that needs some research. I'm also unsure about my feelings about tracking in the longer term so I will be finding out what works for me. So the next few months is about finding my feet as a foot and Healthy mum of two, wish me luck :-D

Member Since: 7/6/2011

Fitness Minutes: 46,389

My Goals:
Go from 171 to 140lbs by November 17th and keep it off over Christmas and beyond.

New Goal - Go from 140lbs to 119lbs by November 26th and keep it off over Christmas and beyond.

Final Goal - Eat maintenance calories and exercise the last last 10lbs off slowly (31st December)

Goal 1 - 168 - Done
Goal 2 - 161 - Done
Goal 3 - 154 - Done
Goal 4 - 147 - Done
Goal 5 - 140 - Done
Goal 6 - 133 - Done
Goal 7 - 126 - Done
Goal 8 - 119

Each time I achieve a goal I will find a way to treat myself, maybe a facial or some new clothes.

My Program:
Eat less, move more.

Lots of exercise,

Stationary bike 4 x per week

30min run 2 x per week
1hr+ run 1 x per week

Martial Arts Training 2 x week (3 classes)

Personal Information:
I live in South Wales in the UK. I love to be outdoors and I really enjoy setting myself a challenge.

Next Challenges:-

Swansea 10k - 23rd September - Done 56min 59sec

Cardiff Half Marathon - 14th October

Martial Arts competition - November

Ultimate Challenge, get back on my bike for the first time since being hit off and aim for my first triathlon

Other Information:

*Losing 45+lbs
*Less self conscious
*Patience with myself
*Reduced refined sugar consumption
*Found the old 'goal setting' me

Read More About ZENNITH - Profile Information moved here. (Updated October 19)

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    Thanks my friend for commenting on my blog. I truly appreciate it!! And I am happy to see you back on here and doing better! I know how the winter blues and tight money situation can be! emoticon emoticon emoticon emoticon
    1822 days ago
    I'd done about 2yrs. I was an orange belt, 5th ku, I think that is. This new style is very different. Much more fitness orientated, whereas my old one was more precision and technique. Unfortunately the man that ran it died last year, and it has been dying on its feet ever since.
    1822 days ago
    Haha, gurl--did you notice my most recent blog was two months ago? I've been mega busy as well and have total intentions to blog soon, but MAN life got busy quick!

    And, yes, ST is THE BEST! emoticon
    1823 days ago
    Your birthday plans for Amelia sound fun! We don't have anything planned for Henry's birthday yet. The day after his birthday is my dissertation defense so I don't know how much energy I will have to put into planning for his birthday. We will probably do something over the weekend as a family to celebrate. My 6 year old, Heidi, is a good planner, maybe I will get her to start brainstorming for fun birthday ideas!

    Our house is bananas about bananas, we go through a lot of them. Fortunately we don't have the same problem that you do! My kids are good about fruits and veggies: apples, oranges, grapes, berries, peppers, carrots, broccoli, and tomatoes are all favorites.
    1895 days ago
    Thankyou! I am honored and blessed to have you as my friend! Hugs Rose:) emoticon
    1910 days ago
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