YUKIJANE
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I am Japanese and I live in Japan. I am connected to SparkPeople via the web from Japan. I was skinny and being told that I was beautiful by many of my friends in school days, but after the breakup of a relationship when I was 21, I lost everything except weight, which I gained 150 lbs eventually. I kept the attitude throughout my 20s and 30s. In 2005, my weight recorded the highest ever, 280 lbs, I was diagnosed diabetic, and my real fight with my weight started. I started to exercise and watch which foods I took, and with the consistency of keeping doing them for two years gave me success of 100 lbs weight loss in 2007. I have kept the weight since then, but I still want to go more.

So I am starting again today, making commitment myself to do the exercises and foods, toward my goal of 130 lbs. And I want to feel better, care free with life’s worries. I see myself focusing on tedious things, tedious worries currently, which makes me who I am. But I want to change that. I want to hire positive attitudes towards life, discarding the negative ones, and build a new life, much healthier than now and before, for my precious future.



Member Since: 5/4/2011

Fitness Minutes: 12,153

My Goals:
Lose 150 lbs totally from 280, which I weighed in 2005. So my goal weight is 125-130.
Regain my health-mental and physical.
Do the right thing a day for the rest of my life.
Just do it for the rest of my life.
Lower the HbA1c level to 5.5-6.0, then reduce the medication.



My Program:
Exercise: Do cardio and toning with Tracy Anderson's DVDs and Coach Nicole's video streams 4-6 times a week. Keep a fitness log from SparkPeople.

Food: Follow 4-Group Nutrition Method in Japan, that I have a Grade 1 Certificate. Take 1200-1600 calories of foods each day. Keep the food log from SparkPeople.

Mental: Read motivational stories from the leaders in Spark People, and make myself aware that I can achieve it like them, too.

Spiritual: Follow "Daily Verses" and read the Bible every day. Make a prayer at least once a day. Trust and follow Jesus, and pray for Japan and USA.



Personal Information:
An EFL teacher in the city of Sendai, located northeastern part of Japan.


Other Information:




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Comments
  • v 1CRAZYDOG
    The mind is a flowing river with it’s unique currents all of which end up @ the delta and sea of reality. Aan Frazier
    670 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In every moment for every reason – choose love. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    672 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Collaboration and cooperation will be competition every time. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    687 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Our individual beauty is magnified when we unite for a common cause Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    691 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I am beautiful, I am loved. I will not let what others say define me! LaNiyah Bailey
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    696 days ago
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