Page Title

Introduction Text This is a slow but sure process. I will make it to my goal someday! -stay focused, set weight loss goals in small incriments -break ALL bad habbits pertaining to food and exercise. -Remind yourself each day - IT'S CALORIES IN VS. CALORIES OUT

To lose 5 lbs a month

- Sticking to my calorie limit per day - Organizing and preping as much of my food & meals in portion control containers -Eating a large varitey of Low Glysemic foods to keep my blood sugar at a steady level (this curbs cravings) -committing to doing some sort of exercise each day, even when I don't want to!





Add a Link *Live and Learn AND *Where there's a will, there's a way
Save Changes