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Staying on track with goals on weekends
I am married with 4 children and I was thin as a young girl. I was able to maintain a decent weight even after my last 2 children that are 6 and 8 years old. I have increased weight in the last 3 years due to stress, finding a steady job, anxiety, depression and frustration. I was unable to lose weight in the same manners as before. I started on Jan 7, 2013 with my Spark people after seeing a nutritionsit. He suggested eating less than 1500 calories in order to lose weight. I have increased my ...
I am married with 4 children and I was thin as a young girl. I was able to maintain a decent weight even after my last 2 children that are 6 and 8 years old. I have increased weight in the last 3 years due to stress, finding a steady job, anxiety, depression and frustration. I was unable to lose weight in the same manners as before. I started on Jan 7, 2013 with my Spark people after seeing a nutritionsit. He suggested eating less than 1500 calories in order to lose weight. I have increased my exercise to 2- 30 minute walks at work, but once the weekend comes, I am unable to stay on track with exercise and tracking what I am eating. I tend to eat things on the weekend that I would never eat during the week. I am looking for some buddies to work out with me or go on walks on the weekends.
Member Since:
6/18/2012
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945
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YOLIMIMI25
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(Updated March 11)
I am married with 4 children and I was thin as a young girl. I was able to maintain a decent weight even after my last 2 children that are 6 and 8 years old. I have increased weight in the last 3 years due to stress, finding a steady job, anxiety, depression and frustration. I was unable to lose weight in the same manners as before. I started on Jan 7, 2013 with my Spark people after seeing a nutritionsit. He suggested eating less than 1500 calories in order to lose weight. I have increased my exercise to 2- 30 minute walks at work, but once the weekend comes, I am unable to stay on track with exercise and tracking what I am eating. I tend to eat things on the weekend that I would never eat during the week. I am looking for some buddies to work out with me or go on walks on the weekends.
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