YOHANNAN
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For several years now I have been focused on caring for my child who was diagnosed with T-cell ALL in 2014. Soon he will be past the one year mark of remission. It's awesome to me that he survived, and is now thriving. Along the path through my child's hell on earth known to too many of us as cancer, I picked up some wonderful nutritional habits that I am incorporating into my own plan to heal. That, along with my new exercise regime, and I can't lose. I finally feel that I have everything I need to be a success at this weight loss thing. Cheers! to the new me.



Member Since: 10/25/2012

Fitness Minutes: 9,086

My Goals:
My goal is to lose 132 pounds, lower my triglycerides, improve my sleep, lower my visceral fat levels, and heal my back.


My Program:
* to track my diet and exercise daily.
* to eat lots of vegetables, protein, nuts, and seeds.
* to limit my carb's
* to maintain my reduced intake of fatty cholesterol.
* to reduce my sugar intake (one sweet dessert per. week)
* to practice portion control and keep my calories in check.



Personal Information:
I have been away for a long time. I have recently returned to try and get my weight headed in the right direction. After several failures, I have decided that enough is enough. I made a series of bad choices that rocketed my weight up to an unbelievable 321 pounds. My first mistake was in making the conscious decision to stop trying to lose weight. I had convinced myself that I gain more weight each time I tried. With each failure came a spiraling vortex of shame and guilt. Instead of telling myself to try again, I told myself that each failure solidified my idea of who I was, and that was a failure. If I could go back, I would say, at least you are still trying. Hang in there. Don't give up. It will be worth it...


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Read More About YOHANNAN - Profile Information moved here. (Updated November 27)




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My Ticker:
 Pounds lost: 8.0 
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37.75
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Comments
  • v KURTZIE1998
    Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi
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    988 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon

    Spring is Here

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    998 days ago
  • v KURTZIE1998
    Thank you for adding me as a friend, emoticon hugs,
    1041 days ago
  • v DAWNDMOORE40
    emoticon for adding me as a emoticon I am glad we can continue this journey to better health together! Have a blessed day! emoticon emoticon emoticon
    2565 days ago
  • v MNO201
    well done on losing weight i found your page through the depression page i suffer from depression i first got it in oct 2005 i put on a lot of weight 34.6 kilo so i have lost 8.2 kilo so far but i have fallen off track so now i need to get back on and really get down hope you are still coming down i will be now i am back on track i have allowed myself 20 months so that is my goal so i hope i can do it. i am going to follow your plan of walking daily even if it is around the block i think this is how i got started in 2005 i was walking a hour in the morning a hour in the lunch time and a hour in the afternoon and i was very fit i cannot do this now i can walk for about 20 minutes i find it very hard but i am going to listen to what you said and walk daily even if it is only around the block.
    2591 days ago
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