MNO201
well done on losing weight i found your page through the depression page i suffer from depression i first got it in oct 2005 i put on a lot of weight 34.6 kilo so i have lost 8.2 kilo so far but i have fallen off track so now i need to get back on and really get down hope you are still coming down i will be now i am back on track i have allowed myself 20 months so that is my goal so i hope i can do it. i am going to follow your plan of walking daily even if it is around the block i think this is how i got started in 2005 i was walking a hour in the morning a hour in the lunch time and a hour in the afternoon and i was very fit i cannot do this now i can walk for about 20 minutes i find it very hard but i am going to listen to what you said and walk daily even if it is only around the block. 2591 days ago