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Introduction Text My name is Jamie, I'm 23 years old and dealing with anxiety and depression. It's been a while since I was happy. A couple of years ago I was, at least for the most part. I've always been depressed but there are times when it isn't so bad, but recently it's been terrible, as has my anxiety. I want to eat better, exercise more, and get back to at most 160 lbs so that I can feel good about my body at the very least. I'm hoping that by changing my habits for the better I can start to feel better, and I'm hoping you'll help to encourage me!









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