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Introduction Text I joined SP in 2010 after losing 15# with weight watchers. During the nine years since I've joined I've fluctuated between 135-150#. What I've learned is more important than my weight is how I feel, being well-rounded in spirit, exercise, sleep, family and friendships. I also travel a lot now and trying to stay disciplined while traveling, though hard, is critical!

2014 Goals - By end of BLC 24: Drop to 135 - haven't been there in years! To do that: At least 3500 CICO deficit per week - track and post at least 5 out of 7 days Track food in SP At least 200 min of cardio/week At least 150 min of strength/stretching/yoga per week Drop my wine consumption by 25%

I work out an average of 45-60 min/day; I try a variety of exercise in order to keep different muscle groups working and so that I don't get bored. I love walking; but I've added in cycling, yoga and ST.

I'm from Wyoming; have a rewarding family life with husband and 2 daughters; work about 75% time at a great consulting job and travel a lot for work and personal - have a great life, health, get outdoors a lot....however I am too busy!



Add a Link Mol in Lander, Wyoming BLC Bronze Warriors
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