WVROSE1
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"Ruthie, MAKE DIFFERENT CHOICES AND I MEAN IT!!!!!"



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JILLIAN YELLS, "MAKE DIFFERENT CHOICES!!!


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I''m currently going to TOPS after being a lifetime WW member and I'm doing good this time around. Over the years I've had a poblem of continuing to lose and gain weight over and over. It's crazy to live like this, but it's the story of my life. I still keep a lot of my healthy habits, like giving up diet soft drinks for water. I eat healthy and stay on track through the week, but I struggle with weekends. I also binge eat sometimes which can result in gaining back every thing I lost through the week. I haven't quite figured out why I sabotage myself. I think losing weight is so much more than just watching what you eat. You have to figure out what caused you to get this way and then turn it around to prevent the cycle. I'm still working on that! LOL TOPS really is helping me get my life back. My TOPS family have given me the encouragement and support I need to help me stay accountable. I look forward to the meetings and enjoy the fun contests and friendships we share. The struggle is real, but together, we are reaching our goals and enjoying the journey.

Member Since: 12/22/2007

Fitness Minutes: 406,877

My Goals:


My Program:
TOPS





Personal Information:
I'm 64, married for 45 years and I have a son and daughter-in-law.I work full time in banking. Don't ask me to refund your overdraft fees! LOL.

I like to read, travel, go to flea markets, and work around the house with my flowers and garden. My favorite thing to do is spend time with my family!





Other Information:
Thanks to all my Ruby Lite friends here on Spark people for all the support and encouragement you give me.

*Check out the Rootin' for Ruby Team if you are not already a member. It is a wonderful group of caring members!




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Comments
  • v SHARON10002
    It's Motivational Monday, and it's the first full week of the new month of June. I just love synchronicity! Start down the path to your goals with these thoughts to keep your spirits high while moving forward each and every day this month!!!
    Have a good week and an even better month!


    emoticon J - Joy is food for the spirit. Love is food for the body and soul.
    emoticon O – Once you replace negative thoughts with positive ones, you’ll experience positive results.
    emoticon Y - You can handle whatever life throws at you today.
    emoticon F - Focus on the present moment to discover the positive in your day.
    emoticon U – Understand that the present moment is all you ever have.
    emoticon L – Love yourself as you are no matter where you are in your journey.


    emoticon J - Just breathe . . . relax . . . feel your stress melt away.
    emoticon U – Use mistakes as stepping stones to deeper understanding of yourself.
    emoticon N – No matter how high the mountain is, it cannot block the sun.
    emoticon E – Envision success in meeting your goals through the power of intention.

    Let's find our joy and happiness in ourselves in June!
    142 days ago
  • v SHARON10002
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    Hallelujah! It's Friday! What a blessing!
    Here are some funny church bulletin postings.

    Mrs. Jones remains in the hospital and needs blood donors for more transfusions.
    She also is having trouble sleeping and requests tapes of Pastor Nelson's sermons.

    The Choir director invites any member of the congregation who enjoys sinning to join the choir.

    The ladies of the church have cast off clothing of every kind.
    They may be seen in the church basement on Friday afternoon.

    Our new associate minister unveiled the church's new tithing campaign
    slogan last Sunday: I upped my pledge - up yours!

    A new cookbook is being compiled by the ladies of the church.
    Please submit your favorite recipe with a short antidote for it.

    Ladies don't forget the rummage sale. It's a good chance to get rid
    of those things not worth keeping around the house. Don't forget your husbands.

    Tip of the day: How do they make holy water? They boil the hell out of it!

    Enjoy your weekend!
    146 days ago
  • v OKBACK2MEAGAIN

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    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin
    152 days ago
  • v SHARON10002
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    It's Friday once again! I think these jokes will be just what the doctor ordered to tickle your funny bone because they're actually quite "humerous."

    A mother complained to the family doctor that her daughter laid in bed all day long, and all she would eat is yeast and car wax." "What will happen to her, doctor?"
    He replied, "Eventually she will rise and shine."

    Funny medical one-liners, exactly as typed by medical secretaries:

    Patient has left her white blood cells at another hospital.

    Patient has chest pain if she lies on her left side for over a year.

    On the second day the knee was better and on the third day it disappeared.

    The patient has been depressed since she began seeing me in 1993.

    Discharge status: Alive, but without my permission.

    Patient has two teenage children, but no other abnormalities.


    What did the man say to the x-ray technician after swallowing some coins?
    A: "Do you see any change in me?"

    Why did the doctor tell his nurse to be very quiet while walking past the supply cabinet?
    A: So she wouldn't wake the sleeping pills.


    Morris, an 82 year-old man, went to his doctor to get a physical. A few days later the doctor saw Morris walking down the street with a gorgeous young woman on his arm.

    During his follow-up visit the following week, the doctor greeted Morris and said, "You're really doing great, aren't you?!"
    Morris replied, "Just doing what you said, Doc. Get a hot mamma and be cheerful."
    The doctor replied, "I didn't say that. I said, you've got a heart murmur. Be careful!"

    Finally, here's your Tip of the Day . . . "Never go to a doctor whose office plants have died." - Erma Bombeck

    If these jokes have given you a headache, take two aspirin, and text me in the morning.

    Enjoy your weekend!
    153 days ago
  • v SHARON10002
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    It's Friday once again! I hope these jokes will rise to the occasion. I can promise that it's scone to be a lot of fun. I have taken it upon myself to separate the wheat from the chaff in my endless search for the best jokes to start your weekend off with a good belly laugh or two.
    I'd batter make this short and swheat before these jokes become stale . . .

    What do you call a lawyer who cooks?
    A sue chef.

    A famous Italian chef opened a new restaurant to rave reviews.
    His revenues amounted to a pretty penne.

    Last night I ate a a new restaurant in town, and the food tasted funny.
    Turns out they had hired a circus clown as a part time chef.

    Our local doughnut shop just recently closed. Turns out the owner got tired of the hole thing.

    When baking natural doggie biscuits, make sure you use collie flour.

    It was rumored that Shakespeare might have been a baker.
    After much research, it was found to be much a-dough about muffin.

    Old bakers never retire, they just keep making lots of dough.

    Well, that's about it for this Friday. I think I'll quit while I'm on a roll.
    Enjoy your weekend!
    160 days ago
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