See this image larger
BSU gnome. Go Broncos!

See this image larger
Drink water!

See this image larger
My 4 beautiful kids. Aug 2010.


Shared Fitness Tracker
Interact with WITHJOI
Add as SparkFriend Send Private Message Leave Comment

I am Joi and I am happily married. It is literally a miracle that we are still married. It is an 80% divorce rate if a couple has 1 special needs child. We have 4 children with special needs. God has expected a lot from us. I am thankful for God's strength & faithfulness to our family in all we have been through. And I am thankful that I know He will always be with us as we continue through this journey. I love my children and am hoping they will become contributing members of our society. I want them to thrive & make responsible choices as they grow up. I want them to be healthy & strong. I am so very glad they all love Jesus & are born again christians. We are a unique family.

Member Since: 5/30/2007

Fitness Minutes: 9,372

My Goals:
Move more. Drink more water. Make better food choices, like getting more veggies!
New Year's Resolutions
1. Weigh myself each morning
2. Drink a gallon of water a day.
3. Walk 20 minutes a day.

Work on my house: My house reflects my state of mind. I am tired of the chaos & craziness.

My Program:
New Year's Resolutions
2011 is not working.
New plan:
1. Weigh myself whenever I want to.
2. Drink alot of water a day.
3. Water aerobics 90 minutes a day, 4 days a week.
4. 1st Monday of the month meet up with sparkpeople as scheduled. Time to be an adult!
5. Accomplish my college goals.

Personal Information:
I love you Jim Pfost, Jr. Thanks for being so wonderful to me. Thanks for being a wonderful dad. I am so grateful for you. I am so glad we still like each other.

Other Information:
Rejoice in the Lord always; again I will say, Rejoice. Philippians 4:4 ESV

Read More About WITHJOI - Profile Information moved here. (Updated October 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 357.6 
Login to Leave Comment
    Thanks for writing me. I had forgotten all about this site. It emailed me that you had written, so I got back on and am starting again! Still doing water from my soda bottles. Upgraded to a 2 liter bottle so that I get more water easier. Kids still on food wheel. Now, I need to stick to it! Thanks again!
    4299 days ago
    HI Joi. Merry Christmas to you and your family.
    4322 days ago
    Joi, thanks for the suggestion to help with the soda habit. It's a good idea. I hope to be done with soda in 2 weeks or so. I have to watch the headaches though or I am not good to anyone!!
    The food wheel that you mentioned seems like a really good idea too. I think I will try that. I have a very picky 10yodd. :)
    4890 days ago
    The food wheel has made meals so much simpler to figure out! Meal=Food Wheel: Fruit,Veg,Carb,Protein. We drew a big circle and drew lines to make it into 4 "pieces" and labeled each piece with a different food group. The kids like to spin it when they pick out their snacks and when they are being picky. I LOVE THIS!!
    4890 days ago
Member Comments (134):  << First< Previous252627