WISHING4100
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  • v OKBACK2MEAGAIN


    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    263 days ago
  • v HAPPY-CATHE
    Dropping in to say emoticon To tell you that you are beautiful emoticon , emoticon and totally worth all your efforts of bring a Happy & Healthy person. Have a emoticon week. emoticon
    419 days ago
  • v HAPPY-CATHE
    Show yourself some self respect, you deserve it.

    S-set goals emoticon emoticon
    E-exercise emoticon emoticon emoticon
    L-love yourself emoticon
    F-focus on fitness emoticon

    R-rest & relax emoticon
    E-eat right emoticon emoticon emoticon
    S-smile emoticon emoticon emoticon
    P-portray positive emoticon emoticon
    E-enjoy life emoticon
    C-care for yours emoticon
    T-tell yourself you can do this. emoticon emoticon emoticon emoticon


    422 days ago
  • v HAPPY-CATHE
    Our Health is an investment, not an expense. Although it will be come an expense if we don't take the emoticon time to invest in it. Let's work on a Healthy & Happy emoticon heart emoticon You will be jumping for joy emoticon that you took the time emoticon to care for yourself.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    424 days ago
  • v HAPPY-CATHE
    ~~~~ Be the Star you are meant to be Shine ever so brightly! Have a successful week.~~~~~
    emoticon emoticon emoticon
    440 days ago
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