WISDOM73
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The journey of a light warrior


Welcome to you spark friend,

I am an active woman living in the countryside. I strive to live a balanced life. I enjoy spending time with my husband, family and friends. I also value quiet time on my own to reflect and meditate.

I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga and ...
Welcome to you spark friend,

I am an active woman living in the countryside. I strive to live a balanced life. I enjoy spending time with my husband, family and friends. I also value quiet time on my own to reflect and meditate.

I am deeply committed to my wellbeing. I want it to reflect in my mind, body and soul. I cherish my connection to the self throught healthy eating and exercise. I love the outdoors and never miss out on an occasion to be active. Yoga and running are my favorite ways to stay active and flexible but I also enjoy going for walks on my own or with my dog. I am grateful for my good health and quiet surroundings. I rely on my healthy lifestyle to keep myself balanced, focused and calm.



Member Since: 11/13/2008

Fitness Minutes: 130,913

My Goals:
I want to eat when truly hungry.
I aim for 10 000 steps a day.
I want to practice yoga on a daily basis.



My Program:
 I enjoy walking anywhere I can and fond it is a great way to move on busy days.
I go up the stairs at work and make time for walks at break time.
I love to run several days a week.
I cook healthy meals on the week-end to make clean eating convenient on work days.


Personal Information:

Other Information:



Read More About WISDOM73 - Profile Information moved here. (Updated March 11)




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Comments
  • v GRANDEFILLE
    Happy birthday!
    1541 days ago
  • v MSROZZIE
    emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon
    1570 days ago
  • v HIPPICHICK1
    Thanks for the goodie and the note. It's been a long time since we've really talked or visited. We must schedule something in soon so we can catch up on your busy life and new love.
    1574 days ago
  • v PIXIE-LICIOUS
    "Sometimes victory seems so far away because we measure it only by the goal. And end goals can seem overwhelmingly huge, daunting, and just plain hard to reach. But if we start measuring our victories by the smaller choices we make each day, victory won't seem so impossible.....
    It's amazing the chain reaction that can start in your life with just one good choice.
    Big things are built one brick at a time.
    Victories are achieved one choice at a time.
    A life well lived is chosen one day at a time.
    Oh sweet friend, you are closer than you think to victory!"
    -Lysa TerKeurst
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Be your own hero, one choice and one step at a time! You might not see visible signs of progress right away, but as long as you keep doing your best, you will make progress and you will be victorious! I'm rooting for you! Remember, you're worth your best effort!
    Hugs,
    Pixie
    1654 days ago
  • v PIXIE-LICIOUS
    "The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
    Every failure and setback can become part of your success or an excuse for quitting or failing.
    People who develop the discipline of positivity are both happier and more successful."
    -Michael Josephson
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just dropping by to say hello, Sparkfriend! Remember, you don't have to be perfect on this journey in order to make progress! As long as you keep trying...and never quit...you are already a success! Keep doing your best, because you are worth the effort!
    Hugs,
    Pixie
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
    We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
    One setback is one setback...it is not the end of the world, nor is it the end of your journey toward a better you."
    -Jillian Michaels
    1671 days ago
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