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Read More About WINGSOFCHANGE - Profile Information moved here. (Updated August 7)

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    Hi Doreen! Thanks for the goodie! So glad to see you back!! Everyday is a new day to make a positive change. I have been sliding a bit in the last few weeks, I have been travelling for work and it's so hard to eat and drink what I should when I have to pay for every single thing. Glad to see you are here and sparking on!!

    22 days ago
    Good to see that you haven't abandoned Spark.

    Have a great week!!

    25 days ago
  • v VELVETLADY1950
    Nice to see you. I am doing the Keto diet and loving it. This is my 4th week, I weigh in on Wednesdays. so far lost 10 pounds. I am feeling so much better! I am not hungry all the time. I am also healing my leaky gut. That is the key to my success. Have a wonderful week it was so nice hearing from you, I am sick of feeling like crap. Only I can take control and do this for me. I am blessed to be care giving my Mother, need to be in better shape as she ages. she will be 94 next month. Ta Ta, Velvet emoticon
    26 days ago
  • v VELVETLADY1950
    Hi, working on myself is never ending. I am care giving 24/7 10 months now. I have gained and not feeling good. So I am changing how I think about food. At least trying. Hard to change but I know I would feel a lot better. I set in on a vegan class and was amazed that everyone with health problems were doing so much better and feeling so much younger. the two sitting next to me had been on insulin for over 27 years and now is off and controlling their diabetes with there diet (vegan) and exercise. They are following a book called How Not To Die. I have the book but what I really need is vegan recipes, tried and true. I had a banana, unsweetened cocoa sprinkle on it with pecans for breakfast. We are having salad with mixed greens, tomato's, cucumber, celery, avocado, nuts, and the juice of one lime, Himalayan salt and organic pepper. yummy. Also cook asparagus. Have a wonderful Week and hoping all is going well. V emoticon emoticon emoticon emoticon
    82 days ago
  • v VELVETLADY1950
    Good Day, Talking to myself and wanting to get my health better. emoticon I woke up sick with a bug. Using essential oils to get rid of it. Feeling lost. I am reading a book, How Not To Die. which is vegan. But I am a real protein nut. and do best so far on low carb. my brain is frying trying to decide what to do. but now with this bug. I not eating much. so can think while I heal.
    Have a wonderful day. emoticon
    142 days ago
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