WILLIAMS1851
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Now trying to maintain...


I have lost a total of about 65 pounds since starting my quest to get into better shape. I ran a marathon last year for the first (and probably last) time. Now, I am in a maintain mode and finding it harder to maintain than to lose since the goals are not as lofty.
I have lost a total of about 65 pounds since starting my quest to get into better shape. I ran a marathon last year for the first (and probably last) time. Now, I am in a maintain mode and finding it harder to maintain than to lose since the goals are not as lofty.

Member Since: 1/9/2012

Fitness Minutes: 62,049

My Goals:

My Program:
 Tracking food eaten.
Working out 5-7 times per week.



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Read More About WILLIAMS1851 - Profile Information moved here. (Updated April 28)




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Comments
  • v WILLIAMS1851
    CruiseGal - I should have noted that I did change to the real numbers. I realized that, you know, I already ate the food, is wasn't like it mattered that I put in the real or the wrong numbers. The fact was that I was monitoring and keeping it very close.
    1104 days ago
  • v CRUISEGAL55
    Thanks for stopping by my Blog- Please share an Ah- Ha moment.
    You know what they say- "Shoot for the moon. Even if you miss, you'll fall among the stars."- Norman Vincent Peale
    Tracking & missing your mark, is much more positive behavior, than fudging numbers. Fudging is just another way of saying LYING.
    emoticon You run 5Ks.... Great Job.

    1104 days ago
  • v WILLIAMS1851
    I think I am done with 5K runs. Now I will be doing longer runs and hill/speed work.
    1610 days ago
  • v PAULOBRY
    You seem to be getting faster on your 5k times. Congrats!
    1610 days ago
  • v WILLIAMS1851
    The plan is the same one my son used. He just pulled it from the internet. It is a Monday, Wednesday, Thursday, with a long Saturday run. The Saturday builds to 20 miles, two weeks before the race.

    I pulled the hammy two days after my son was born in 1987 and I continue to pull it on a regular basis. It sucks getting old.
    1632 days ago
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