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    Wow! You're doing awesome! You must feel really good about what you have accomplished so far. It's great to see how many teams you're on - they really help with the motivation and support. Keep up the good work! I know you will do it!
    5104 days ago
  • v TINK20131
    Good luck to you! You can totally achieve ANYTHING you put your mind to!

    You can get the virtual pics by doing a spark search for "Virtual Me"

    GOod luck!
    5157 days ago
    Amber welcome to Sparkpeople and the group, Stomach Must Go..we really have a very interactive group in there and I am very sure you will enjoy it..we do have the exercises, drinking the water, sleeping, but we also have a funny column and a host of other things in SMG that really keep the place hopping..Have fun both in the group and on the site..if you need anything feel free to sparkmail me...again welcome!

    5158 days ago
    You've certainly got the right attitude and SP works when you commit! Take the time to explore the site and find out all its awesome features. It not only addresses nutrition and fitness, but motivation and general health and wellness. I've found it to be life changing. As the weight has come off and my fitness has improved I've gained a vitality and positive energy that has affected all aspects of my life. I hope you find it the same. I know I will never gain it back because this isn't a diet - it's a conscious decision to have a healthier lifestyle for the rest of my life. One SP member has the quote "nothing tastes as good as thin feels" and I use that to gauge if something is worth eating. In my weakest moments, chocolate usually wins, but that's OK. It's a journey and there will be losses, gains and sometimes no change at all, but you're achieving so much more than a number on a scale. Good Luck and just write if you need some help!
    5159 days ago
    hello im here to welcome you to sparks you have come to the right
    place if you want to get fit thats why i came here to do the same and its working i once was @ 397 before here and then i got to 365
    now im @ 352 im doing ok and i know you can to so im wishing you the best on your journey to a better you by summer...

    5160 days ago