1,000-2,499 SparkPoints 1,219

Stability Ball

Happy Face

Workout Shoes

Interact with WILDANGEL454
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Wild Again?? Well not entirely but I have always loved to have fun and lately I have been much too serious. I want to leave this extra weight behind once and for all and reclaim my long summer bike rides and long sunny days in my favorite summer clothes. I look forward to learning and sharing with all of you here on the Spark network.

Member Since: 2/17/2009

Fitness Minutes: 1,079

My Goals:
Healthier living and eating on a daily basis.

Cardio 30-60 3- 5 times week - Met for 8 weeks

Reincorporate strength training and ab workouts
Using free weights and/or Firm workouts
1 this week (it's Thurs)
3/weekly beginning 3/8

Back on my bike starting with 4 miles 2x a week min by end of March.

Set a cardio calorie goal for April _______

Trading bike and walks in April for cardio. Increase to 8 miles at least 1 per week each week in April, continue min 2 bike rides per week.

Bruce Springsteen with My Sister, My Nephew and My Son... May 7 in Toronto!! Woo Hoo! I want and MUST lose 20 pounds by then just to survive 3 full hours of jumping up and down, dancing, screaming and acting like I'm 20 again!

Set new cardio calorie goal for May _______

May rides should be mostly the 8 miles each 2-3 per week, in addition to walks.

Goal in May is for minimum of
1-2 twelve mile rides.


My Program:
Focus on meal planning, eating small balanced meals throughout the day to avoid binging. This strategy keeps me from getting tired and giving up on the rest of my plans and accomplishments for the day. Exercise is key. Then I need not focus quite so much on the eating, but still need to be sure and get in the small meals to avoid getting too hungry and making bad choices.

Personal Information:

Other Information:

Read More About WILDANGEL454 - Profile Information moved here.

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 216.0 
Login to Leave Comment
  • v VALGIRL7
    Thanks for dropping by and handing out the words of encouragment. I really do appreciate it......Visit again sometime. God bless!
    3327 days ago
    Thank you for dropping me a line to encourage me. I wish you the best on your own journey.
    3330 days ago
    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    3331 days ago
    Thank you for your comment to my blog! I love having a partner in my journey so much! How are you doing? Is this Day 4 for you too? emoticon
    3333 days ago
  • v BETRME100
    Thank you so much for stopping by for a visit and for your kind words. And thanks for adding me as a friend...I'm honored! Believe in yourself...we can do this!

    3333 days ago
Member Comments (14):  < Previous123Next >