WICKEDMOTHER09
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Hi! Judy here, just wanting to update my page. Sad to say, i have had a pretty slow journey here, taking many detours and have lost my way for a while. But today I am back on the road to losing weight and I will be successful! I am looking forward to 2015 and the changes I am making. I am looking forward to losing weight and feeling healthier and I am looking forward to the day I can say that I am at goal weight! It may take me a year or more but I am determined to do it!

Member Since: 5/15/2006

Fitness Minutes: 100,261

My Goals:
My long term goal is to be healthy and to prevent diabetes. I have several family members that are diabetic. That is my biggest goal...to be healthy!

My Goal weight is 155. I will work at losing 3-5 pounds a month until I reach that goal.

Other goals:
Increase my exercise so I am doing 30-45 minutes most days.

change my eating habits...by journaling my food, eating more f/v and limiting junk.

I will attend my tops meetings on a weekly basis.

Stay positive!

My short term goals are:
to lose 5% or more of my weight in the next 10 weeks. (10+ pounds),



My Program:
Eating Plan: journal, journal and more journaling. watch the calories, limit the junk and eat more fruits and veggies.

For Exercise: I will do curves 3 times a week and cardio 20-45 min at least 3 to 5 days weekly

Positive attitude and appreicate live/count blessings!



Personal Information:
I live in central Minnesota.


Member of TOPS for 10 years



Other Information:
I like to crochet, plastic canvas, reading and spend time with my kids.


new hobbies include learning to knit and trying to learn yoga




Read More About WICKEDMOTHER09 - Profile Information moved here. (Updated March 24)




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 Pounds lost: 40.0 
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Comments
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    174 days ago
  • v BJUMPINGFORJOY
    emoticon
    834 days ago
  • v LUVS2BIKE101
    Hi Judy,
    emoticon
    Track fitness and nutrition and you will be on your way to a healthy re-start. You can do it. Take it from me, the people and tools on SparkPeople will help you succeed and reach your goals. We are here to help!
    emoticon
    835 days ago
  • v LIVINHEALTHY9
    Hi Judy,
    Welcome Back! Best of luck as you continue your Spark journey.


    835 days ago
  • v RASPBERRY56
    emoticon
    838 days ago
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