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Wicked Widow ~ Alan Ayers

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"Be as you wish to seem."
"For your weight loss goals to succeed, your main
motivation should grip your attention like a new love."
~Mike Kramer~
"To change one’s life:
1. Start immediately.
2. Do it flamboyantly.
3. No exceptions."
~William James~
"Fundamentals, fundamentals, fundamentals. You've
got to get the fundamentals down, because otherwise
the fancy stuff is not going to work."
~Randy Pausch, The Last Lecture~
"Any change, even a change for the better, is always
accompanied by drawbacks and discomforts."
~Arnold Bennett~
"The big picture is making all decisions based on
the person you seek to become."
~Jeffrey Gitomer~
"The chief cause of failure and unhappiness is trading
what you want MOST for what you want NOW."
~ Zig Ziglar~
"The greatest of all mistakes is to do nothing because
you can only do a little. Do what you can."
~Liz Smith~
"Have you ever worked out and said 'I wish I hadn't
done that?' "
~Leslie Sansone~
"If you always put limits on everything you do, physical
or anything else, it will spread into your work and into
your life. There are no limits. There are only plateaus,
and you must not stay there, you must go beyond them."
~Bruce Lee~
"The only opinion about your dream that really counts
is yours. The negative comments of others merely
reflect their limitations - not yours."
~Cynthia Kersey~
"Begin somewhere; you cannot build a reputation
on what you intend to do."
~Liz Smith~
"The reason success is considered a secret is that it
remains an enigma. It seems that there are very few
people who are willing to put forth the effort to get from
where they are to where they want to be. Most make
excuses and blame others for their own poor choices.

The biggest secret ... and the biggest obstacle ...
to success is you. There's a big difference in
knowing what to do, and doing it."
~Jeffrey Gitomer~
"Start by doing what's necessary; then do what's
possible; and suddenly you are doing the impossible."
~St. Francis of Assisi~
"He who is not contented with what he has, would
not be contented with what he would like to have."
"Being busy doesn't equate to being truly productive.
Question each activity to see if it is really necessary,
or if it's merely a product of fear or guilt."
~Doreen Virtue, Ph.D.~
"If we wait for the moment when everything,
absolutely everything, is ready, we shall never begin."
~Ivan Turgenev~

Member Since: 11/29/2008

Fitness Minutes: 890

My Goals:
05% ~ 174 ~ 01/17/09
10% ~ 165 ~ 02/21/09
15% ~ 156 ~ 05/02/09
20% ~ 147 ~ 06/27/09
25% ~ 138 ~ 09/12/09
30% ~ 128 ~ 12/06/09
35% ~ 119 ~
40% ~ 110 ~

My Program:

Personal Information:

Other Information:

Read More About WHITE-HERON - Profile Information moved here. (Updated January 12)

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My Ticker:
 current weight: 157.0 
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    A BIG BIG CONGRATS on your 50 lb accomplishment and CHEERS CHEERS CHEERS to keep you going!! emoticon emoticon emoticon emoticon
    3599 days ago
    Just wanted to welcome you to the "Simplify your life" team. please make sure to check out the daily cleaning and declutter challenges as well as my fav, the top 4 list challenge.

    Please make yourself at home and feel free to post as often as you'd like.

    team leader
    3599 days ago
  • v BABYFACE26
    50 pounds!!?? Oh, that's amazing! Thanks for stopping by my blog to wish me well. emoticon

    3601 days ago

    Thank you so much for your encouragement. We did fairly well with shopping--no potato chips. Although my husband and son both had gotten debbie cakes, I had my foods to much on that are much healthier and meet my plan. Will continue to work with family over the next month to gradually move in the right direction.

    emoticon on the great job you are doing on a healthier lifestyle.

    Best wishes always,


    3602 days ago
  • v MOMFAN
    Your page is so beautiful!
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Thanks for taking the time to read my blog! ♥.•*¨)
    .*♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ".;*♥ .•*´¨ ) “What A Difference A Year Makes•*¨( -:¦:- )
    .•*¨-:¦:-. ;.•.♥ -:¦:
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    •*¨-:¦:-. ;.•.♥ -:¦:- Posted on December 25, 2009
    .•*¨-:¦:-. ;.•.♥ -:¦:-
    ¨-:¦:-. ;.•.♥ -:¦:- the response was so overwhelming and I am
    .•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥so humbled and blessed with all the wonderful
    :¦:-. ;.•.♥ -:¦:- ♥
    •*¨-:¦:-. ;.•.♥ -:¦:- Sparkers who took the time to leave such
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:- ♥.
    •*¨-:¦:-. ;.•.♥ -:¦:- heartfelt comments, I am so sorry that it
    .•*¨-:¦:-. ;.•.♥ -:¦:-
    ¨-:¦:-. ;.•.♥ -:¦:- has taken me so long to stop by your page and
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-. ;.•.♥ -:¦:- “Thank You! Keep the Focus in 2010! Please stop
    .•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:- by and let me know how you are doing.
    .•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ Keep on Sparking!!!!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥♥♥♥Blessings and {{{{Hugs}}}}
    ´¨¨)) -:¦:-
    ¸.•♥´ .•´¨¨))
    ((¸¸.•´ ..•Leona-:¦:- )

    3602 days ago
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