WHERE2BEGIN

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HARLEYGAL55
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JER-BER
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SKEETOR
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Comments
  • v IT-IS-WHATITIS
    WELCOME! Nice to have you with us! I love my Sparkworld, and so will you!
    Please tell your husband thank you for serving, and thank you for the sacrifices you made while he served! God Bless both of you!
    Yes, this site can be overwhelming. So much to offer, sounds like you are doing pretty good with it so far! Great job!
    Here are some tips that may be helpful to you!
    Use your Spark Points (click on view SparkPoints) as a map to the site. It is a good way to learn your way around and you can send yourself or others Sparkgoodies.
    Go back to your Start Page if you get lost, you can get almost anywhere from there.
    Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
    Never "diet" again! Keep focusing on living a healthier lifestyle!
    Read the book, THE SPARK for guidance, motivation and inspiration!
    Log on everyday to stay focused!
    The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!
    Stop by my Sparkpage anytime and let me know how you are doing! I would love to hear from you!
    Enjoy your journey to a healthier YOU!
    Have FUN along the way!
    emoticon
    3340 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made. I've managed to lose over 100 pounds in that time.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. Join challenges on teams. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!
    The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    3340 days ago
  • v SDJOLLY
    I know there's a lot of information and tools on this site, isn't there?! There's a link on your start page...I think it's titled "how to use this site"...there are several instructional videos that may help you. :)
    3340 days ago
  • v SDJOLLY
    emoticon to SparkPeople! Best wishes to you along your journey to a healthier you!
    3341 days ago
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