4,000-5,499 SparkPoints 4,361

On my way to kayak down the river.....slow, peaceful and mezmerizing.

My one and only grandchild, Lauren.



Fruit Salad

Hula Hoop

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This is my second go around. But this time I'm going to win.

Member Since: 1/26/2013

Fitness Minutes: 5,924

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  • v SUROSE62
    Thank you my friend! Here's to us, we shall conquer this!!!! emoticon
    1870 days ago
  • v SUROSE62
    Good morning! I was excited to see that you received a 500 fitness Trophy. You GO Girl. emoticon
    1893 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1906 days ago
    I just loved your introduction... sending skinny vibes to all of us? I did receive them and instantly felt slimmer :) I wish you much success and fun here at Spark. Yes, Spark has a lot to offer and the free tools are just amazing. I had the most success by just tracking my food every day and signing on with a few teams of my liking. Friendships are made easily here because we all have a common goal. Enjoy!
    1906 days ago
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