WENDYWITKOSKI
60,000-79,999 SparkPoints 64,831
SparkPoints
 
Photos

Little Si 1.1.12




1.1.12 231 pounds




Snowshoing at Mount Rainier 12.17.11


SparkGoodies

Easter Basket
From:
NOMI_822

Valentine
From:
NOMI_822

Streamers
From:
NOMI_822
Awards

Shared Food & Fitness Trackers
 
Interact with WENDYWITKOSKI
Add as SparkFriend Send Private Message Leave Comment


Today, 1.1.18 I am starting over again. My first mission is to eliminate sugar. That takes away most of my favorite goodies and forces me to eat healthier things.

In 2017 I continued to eat too much junk....I gained back all that I lost in 2016 and 5 more.

In 2016 I lost 40 pounds by 9.1.16. Then I celebrated with some of the goodies that I hadn't had for eight months. I tried to stop but kept on eating those goodies. I gained back so much that my total for the year was just 23.5 pounds.

January 1, 2016 I started making the effort to lose weight again! I am staying away from sugar and flour almost completely. That eliminates most of the things that I love to pig out on and forces me to eat much healthier.
It seems that as soon as I stopped having sugar and flour I stopped having the insatiable cravings for cookies, candy, ice cream

My hubby got me a Fitbit for Christmas 2015. It is motivating me to walk more everyday. I am determined to beat my step goal everyday!


In 2016 I will weigh in EVERY Wednesday.
I will try to lose every week. It's OK when I don't!

I am enjoying hiking most Weekends with my hubby. We are doing about 2- 8 miles each time. We have explored some amazing places!


I have a chronic bladder condition that sometimes limits my activities. I will not let it stop me!

Veggies have become a much bigger part of my diet and hubby, who does most of our cooking, is on board with this change. He has perfected a yummy garlicky veggie mix that we have most nights with dinner and I have in my lunch the next day. Now I am mixing them in with scrambled eggs too.









Member Since: 10/15/2007

Fitness Minutes: 119,041

My Goals:
I want to be healthy and fit! I want to eventually get down to about 160 and stay there forever.

Weight History:
1-01-08 262
2-01-08 247
3-01-08 239
4-01-08 237
5-01-08 235
10-01-08 217
11-01-08 219
12-01-08 220
1-01-09 225
1-01-10 238
1-01-11 234.5
1-01-12 231
1-02-13 231
4-01-13 218
1-01-14 224
1-01-15 237
1-01-16 245
9.01.16 204.4
1.01.17 221.5
1.01.18 250


1.01.17 221.5


My Program:
I must learn to eat healthier and make permanent changes to my diet.
I will also walk, run, hike, climb stairs, stretch, get stronger.




Personal Information:
I am 57, happily married to Tom. We live in Tacoma WA.
We raised 5 terrific (most of the time) kids. Now we are enjoying the freedom of them being grown up.


I work as the manager at a distribution center in Kent.



I like to explore, hike, garden and travel.

There are many wonderful hiking trails not far from my home in Tacoma that I visit often.
Tom and I have gone hiking at least once a week for over seven years now.


Other Information:




Read More About WENDYWITKOSKI - Profile Information moved here. (Updated January 7)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 247.8 
 
262
237
212
187
162
Login to Leave Comment
Comments
Member Comments (920):  < Previous12345Next >Last >>