WENDI_WA1

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Me, Shadowdancer and IRENEZU ( they're sisters) Good friends, scrapbook buddies and Sparkers!



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Max..in his usual cat mode.


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Hi, New year, updated plan! I will be changing my goals to reflect the wt loss already done and the new goals. I still want to lose another 40 lbs. The 76 # lost over the 2 years is gone for good, and I do plan to lose the last 40 this year! Start WT 11/07 was 265#, present WT 1/10 189 Lbs (76 lost)~goal WT 149. Once I reach that I may go for another 20#. after my husband was diagnosed with Lymphoma, David lost his battle with cancer July 24, 2008, I decided I needed to get healthier and fit to live longer for my children and grandchildren. I have 5 children and 11 grandchildren. I had been having a hard time losing weight but love SP as they have been a major help both with weight loss and motivation. I decided its time to lose some more weight and thought this will be a good place to do that! Having a place to go everyday will keep me motivated and on target. I started losing weight again when I hit 265, lost 15 lbs over 6 months then found SP, now I am below 200# for the first time in nearly 10 years. SP is the best for learning healthy ways and motivation.

Member Since: 4/24/2008

Fitness Minutes: 82,825

My Goals:
Keep Losing weight, into my size 12 jeans.

exercising every day

Eating healthy
8+ hours of sleep a night 8+ glasses water or more a day

Keep firming up my flying squirrel upper arms and get my backside back up where it belongs.


My Program:
Tracking and logging everything I eat drink .

watching what I eat and drink and keep in a reasonable range.

Gardening when weather permits, camping , hiking and riding my bike as well as walking. Doing my Wii fit . At least 60 min exercise a day and doing strength training.

Not relying on my scale to visualize the progress I am making.

Keep being social and enjoying life and my hobbies.









Personal Information:
I was born in CA and moved to WA in 1970. I am an RN, retired due to back injury and miss working. I play games on Pogo.com mostly and surf for information on my puter, take lots of photos. I have 2 children and 5 grandchildren in CA the rest are in WA. email is wendi99@hotmail.com


Other Information:
Hobbies are scrapbooking, photography and cooking-I enjoy tweeking recipes to make my favorites healthier. Camping fishing and I love to read. Good books:
"The Red Tent" I recommend this to everyone."The Hobbit and LOTR trilogy" "The Road" by Cormac McCarthy, and most any book.




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My Ticker:
 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
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Comments
  • v POCOHANTAZ
    Congratulations on the joining the BEST site to help you on your weight loss journey!!!! I encourage you to utilize all the site has to offer and you are guarunteed to be successful on this journey to a healthier lifestyle!!! Let's get Gr8 in 2008!!!! Much love...
    4189 days ago
  • v CJSTRIP
    Welcome to SP!!!

    I was passing by your place and the beautiful kitty caught my eye - I used to have cats, but now I have a St. Bernard and Beagle, and both not cat friendly!!

    I'm sorry that life is throwing a rough patch at you, but you have some to the right place to seek out support and motivation to start you on your way to a healthier lifestyle!!

    My best advice is to post often and browse around - there are a lot of good folks here fighting the same battles you are!!!

    Stop by my place anytime...

    CJ
    4189 days ago
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