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Introduction Text Hello, Welcome to my Blog Spring is almost here I have lost 25lbs to date so far, so I guess I have progress and went from size tight 12 to a 10 (snug). Doing alot of walking and eating 5plus servings of fruits and veggies each day. I am married, Live in Wisconsin born and raised in Minnesota, have 2 dogs, 2 horses and 1 cat(my sister is cat sitting because husbands family is allergic to them). We love to get out and enjoy life but our weights have slowed us down. We are now on the right path to a better mind, body, and soul.

Drink my water Exercise daily Stretch daily Eat right Go to bed early 30 min walks daily

GOAL TO DRINK 72oz of water daily and Cardio at least min 30 min/ day

I'm from Wisconsin,I am a Certified Wellness Consultant for Nikken. I have a great Husband been married now 4yrs 9mos (lol) we both are tired of being over weight and its time to shape up and live. .

My Motivational Speaker is Zig Zeigler(who is also in Nikken) very Inspirational Favorite Actors: Harrison Ford Sean Connery Sandra Bullock

Add a Link TEAM LEADER for BIKERS and RIDERS in 2008 (all makes and Models of bikes are welcome)http://www.sparkpeople.com/myspark /groups_individual.asp?gid=9334
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