WEDGEANG
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Member Since: 12/29/2014

Fitness Minutes: 266

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  • v LIKINMENOW
    Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!– Anne Frank Today is the perfect day to start recognizing some of your potential! emoticon emoticon
    2133 days ago
  • v LIKINMENOW
    emoticon emoticon emoticon emoticon Expect an Extraordinary February!
    2133 days ago
  • v LIKINMENOW
    It's Monday and just think, something amazing is going to happen this week! God has awesome things planned for you! However, sometimes we don't recognize them at first. emoticon HAVE A GREAT DAY
    2139 days ago
  • v LIKINMENOW
    To the people who love you,
    you are beautiful already.
    This is not because they're
    blind to your shortcomings
    but because they so clearly see your soul.
    - Victoria Moran
    2142 days ago
  • v LIKINMENOW
    Good afternoon on this wintry Tuesday....it is where I live. The typical Northern, winter weather--no sun, grey sky, everything covered with ice, and cold. Fortunately, it's not below zero and there isn't a blizzard.

    I am thinking about getting a scale today. Noticed that my clothes are a little looser. So this is giving me an incentive to buy that scale. And to keep pushing me forward.

    Today is the 10th day of 100 days to getting healthier. I have been continuously moving around a lot more. Because of the icy conditions here during the winter, I am doing the Leslie Sansome walking DVD's, as well as dancing. This is the kind of exercises I can stick with, as well as have fun doing them and sing. Plus I get to laugh at myself too.

    Yesterday I was in a lot of pain! Oh, the three herniated discs in my back were sending shocks down my arms and legs. I could not sleep all night. Now I feel like a zombie. Oh, I would like to crawl back into bed. But I am making progress on deep cleaning my house, so I am going to keep cleaning/organizing just at a slower pace. If I walk away, it will not be touched.

    I am working hard to eat more vegetables. I eat chicken and fish two-three days per week, and lots of vegetables everyday. My stomach is much better now that I have cut out the coffee. My morning beverage is green tea. Making home-made soups have helped me feel fuller. Plus, the soups have taken away much of my cravings for sweets.

    Being busy around the house, deep cleaning and re-organizing has taken my mind off of food. It feels so good to not be nibbling on this and that, only to feel guilty of over eating, as well as seeing the scale go up another pound or two. Taking pictures of my house before and after have helped me feel very pleased with the house. And, it is so good not to hear from name being called because my husband or children cannot find something. Now they can--that sure makes me feel the rewards of organizing.

    Wow, this is a long note....I will close now, "HAPPY TUESDAY".
    2145 days ago
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