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Introduction Text My goals are to lose weight (of course) but most importantly to make healthy life changes so I don't have to continue fighting the same fight for the next 20 years. There are 365 days to the year, and I don't want to be fat for all of them or regret that I haven't worked on losing this weight. I recommend you also do the FATLOSERS.COM free program - become mentally tough and succeed! One week later - I think I have had an ephiphany about myself - I think I have not lost the weight even though I know how to do it because I am too lazy and I have given myself permission to me lazy in this area. Now, laziness is not something I find attractive so it is hard to admit this but maybe this is a clue. There may be more. So now I have to get my lazy butt out the door and get with it! FEELINGS are much like waves, we can't stop them from coming but we can decide which ones to surf - Jonalon Marensen - (My interpretation - Let NEGATIVE feelings pass you by, like a wave you don't want to get on and ride) http://www.youtube.com/watch?v=D1ZpiAGVJN0&feature=related

Walking 5-7 days a week Getting food under control rather than letting it control me LAZINESS AND EXCUSES ARE LIES - you use them to postpone making the changes you know you have to make ASK SELF EVERY DAY - Are you closer to a Heart Attack or closer to meeting your goals? DO YOU WANT TO DIE FAT OR LIVE HAPPY? Emotional eating - from fatlosers.com -Take control of emotions and get what you want from your life - how many more days do you want to live as an out of control fat person - Talk yourself into what you want to be. FAILURE IS NOT AN OPTION! Rewards: 1. Plants for Garden -One Month Reward - 3/1/11 Perennial and Bulbs but too snowy to plant yet 2. New Underwear when mine fall off - LOL! 3. New Clothes when none of my stash of "Don't Fit" clothes are all too big! 4. LOSE WEIGHT - GAIN HEALTH! 5. New rings when mine are too big - I'm a tv jewelry shopper 5. GOAL WEIGHT REWARD: CRUISE

Goals - 20 lbs at a time 20 lbs - 3/5/2011 Joined 1/29/2011 One month - 3/1 - 18 lbs Two mo - 4/1 - not sure, new scale confusion Three mo - 5/1 Four mo - 6/1 Five mon - 7/1 Six mon - 8/1 First Big Milestone Goal - Get below any previous weight loss point from yo-yo dieting and keep going! Made it on -- (date) "Onederland" - (date) Don't let plateaus turn me into a quitter. Consistent exercise, make walking a way of life, and use mini trampoline in bad weather, dvds like Leslie Sansone. Complete fatloser.com to become mentally tough enough to meet my goals.

Retired in November 2010 and decided it is time to put my health first in my life. Not all the other stress that is so distracting, work, family issues, bills etc. Love Gardening - Can't wait for spring and summer to get here!

Love my grandkids - have found having grandkids has added new sparkle to my life.

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