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Once upon a time, I didn't need to worry about what I ate and exercise was not in my vocabulary. I was slim without effort. My husband and I got pregnant, I quit smoking and started eating instead. 80 pounds later we had a healthy baby boy (almost 10 pounds himself!!) Now it's almost 3 years later and I'm still 40 pounds over weight. I've got to get healthy...

Member Since: 3/17/2007

Fitness Minutes: 0

My Goals:
ST Goal 1: 160 *MET
ST Goal 2: 155 *MET (2 wks ahead of schedule!!)
ST Goal 3: 150

My Program:
I'm making healthy food choices and moving every chance I get. Walking is a big one for me.

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Don't put off living the life you want

There is no lesson for today. You have permission to stop thinking for a moment and just enjoy yourself. Stop looking at your computer right now and go look at the world. Rediscover the natural wonders that you walk past every day. How can there possibly be that many shades of green? Let your mind be grateful for a break. Don't think, don't strain. Let the memories of loved ones remind you of your favorite times. Close your eyes and try to smell the sunshine. Listen to your heart beat in your ears. If it's raining, smile at the thought of the flowers that will soon follow. If you're surrounded by buildings, celebrate the creative genius of human beings. See the hope, the alarm, the love, the grief in faces that stream by. Thank whomever you'd like to thank for the chance to even be here. For a moment today, don't worry about being better.

Just be.

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    Hi there,
    Just wanted to say thanks for the crab melt recipe. It sounds yummie and I cant wait to try it.

    Congratulations on your weight loss also, you should be proud!


    I can only hope to do as well. I know finding great tasting easy to prepare recipes will be the key for me, so thanks again and wish me luck!
    3585 days ago
  • v SHANI143
    Hi! I hope the New Year is finding you well and that you are reaching your goals! :)
    3763 days ago
    You are such an encouragement to everyone! Thanx for posting on my page what you did (so long ago)-it meant a lot, and I never did respond...Wonderful, wonderful, wonderful! Hope to see you on the DE Team page!
    3793 days ago
    Hello! Congratulations on all of your progress! I just joined the DE team. I love what you wrote on your page- very true and inspiring. Thanks!
    3814 days ago
    hey! I see you are a part of the Delaware small wonders group! Where are you in DE? My husband and I are north wilmington area! Good luck w/ your wieght loss!
    4026 days ago
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