WANABFREFROMFAT
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My favorite motivational quotes:

"Speak kindly of yourself. Set Goals and Follow Through by Honoring Your Word. Write Down Your Positive attributes and affirmations, Then Read them daily. See yourself living as though you have already achieved your goals. Each morning Awake with an attitude of love and gratitude, give thanks for all that you are and tell yourself, "I LOVE BEING ME!" ~Carol Whitaker~

Focus on health not on weight.

If it doesn't challenge you, it won't
change you.

Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #8771
//www.fitbit.com/user/5RSMY4

I Started over again on Aug 29, 2018
I have been here since Mar 20, 2012
My original start date was June 24, 2007.


Member Since: 8/29/2018

Fitness Minutes: 2,137

My Goals:
Fruits and vegetables: Breakfast smoothie = 4 servings of fruit, dinner = 2 serving
Fish (preferably oily fish, like salmon): At least two 3.5-ounce servings a week
Fiber-rich whole grains: 1-ounce servings a day (1 Belvita bar)

Other dietary measures: Net carbs less than 100 daily
Sodium: Less than 1,500 mg a day
No regular pop, only diet water and diet pop


My Program:
Calorie limits:
Visit Spark Coach daily
Earn 50+ SP per day
Read one SP motivational article daily
Work 4 calendar challenges daily
Work 3 SP challenges
Yoga practice 18 min yoga
Rebounder 1 min to start
Daily specific parts exercises :knees,
feet, sleep apnea,, carpal tunnel, balance
Sleep minimum of 7 hrs
Strength training:
15 min fitness activity daily



Personal Information:
Personal Information:
Roman Catholic
Benedictine Oblate
Genealogist


Other Information:
Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.




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Comments
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    It’s Monday; the start of a new day, a new week, a fresh try, one more start with perhaps a bit of magic waiting somewhere along the way to bring you a smile, a surprise, a small victory, and most of all joy! Get up, get going, and have a wonderful week!!!!
    Thanks for your goodie and notes!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v KPHEALTHY4LIFE
    Together we are stronger emoticon I'm glad you are part of the OA team. emoticon
    3 days ago
  • v SHARON10002
    Just dropping in to say emoticon , and let you know I'm hoping you had a good week, and that your efforts will be reflected in tomorrow's weigh in! emoticon
    Have a wonderful weekend! emoticon
    5 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    It's Wednesday, and we're halfway through the week! A little motivation for you today:

    The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant. Today you CAN succeed. Set a goal you can achieve in the next 24 hours. -Unknown


    Hope your today, and the rest of this week is full of success, happiness and fun for you!
    Thanks for stopping by with your goodie and notes!!!!

    I'm sorry to have been so scare this last week, but we were babysitting our grands 24/7.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • v KPHEALTHY4LIFE
    You are a Star! emoticon Keep up the great habits. emoticon We got this challenge together. emoticon
    3 days ago
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