WANABFREFROMFAT
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My favorite motivational quotes:

"Speak kindly of yourself. Set Goals and Follow Through by Honoring Your Word. Write Down Your Positive attributes and affirmations, Then Read them daily. See yourself living as though you have already achieved your goals. Each morning Awake with an attitude of love and gratitude, give thanks for all that you are and tell yourself, "I LOVE BEING ME!" ~Carol Whitaker~

Focus on health not on weight.

If it doesn't challenge you, it won't
change you.

Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #8771
//www.fitbit.com/user/5RSMY4

I Started over again on Aug 29, 2018
I have been here since Mar 20, 2012
My original start date was June 24, 2007.


Member Since: 8/29/2018

Fitness Minutes: 3,429

My Goals:
Fruits and vegetables: Breakfast smoothie = 4 servings of fruit, dinner = 2 serving
Fish (preferably oily fish, like salmon): At least two 3.5-ounce servings a week
Fiber-rich whole grains: 1-ounce servings a day (1 Belvita bar)

Other dietary measures: Net carbs less than 100 daily
Sodium: Less than 1,500 mg a day
No regular pop, only diet water and diet pop


My Program:
Calorie limits:
Visit Spark Coach daily
Earn 50+ SP per day
Read one SP motivational article daily
Work 4 calendar challenges daily
Work 3 SP challenges
Yoga practice 18 min yoga
Rebounder 1 min to start
Daily specific parts exercises :knees,
feet, sleep apnea,, carpal tunnel, balance
Sleep minimum of 7 hrs
Strength training:
15 min fitness activity daily



Personal Information:
Personal Information:
Roman Catholic
Benedictine Oblate
Genealogist


Other Information:
Some days are better, some days are worse.
Look for the blessing instead of the curse.
Be positive. stay strong, and get enough rest.
You can't do it all, but you can do your best.

Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.




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Comments
  • v RONDAJO56
    Good morning! It's going to be an awesome day!

    Getting real close to Australia!!

    Today's spark coach lesson is about making excuses to exercise instead of not.
    Here's an example
    - Exercise lifts my mood
    - Exercise reduces my back pain
    - Exercise makes me feel confident
    - Exercise makes me feel stronger
    - I want to feel good in my clothes
    - Exercise makes me feel accomplished
    - Exercise helps me lose weight
    - I want to take care of myself
    - Exercise gives me energy
    - Exercise helps me sleep better at night
    - I am worth it
    - I am tired of being tired
    - I made a commitment to myself
    - Exercise boosts my metabolism

    my add on's:
    exercise reduces my knee pain
    Exercise makes me happy
    Exercise especially walks make my dog happy.
    Exercise (walking) gives me time to talk with God.
    Exercise reduces hip pain
    30 days ago
  • v SHARON10002
    emoticon for you from me today! Somehow I missed your day in the Starlight, and I hope you'll forgive my tardiness, as today I am catching up on my sparking. emoticon on being our bright, shining emoticon in the Starlight a couple of days ago. I hope you enjoyed basking in the glow, and I am wishing you continued success in achieving your goals in the remainder of this challenge. emoticon
    41 days ago

    Comment edited on: 2/5/2019 12:22:19 PM
  • v BARBIE176
    emoticon emoticon on being our emoticon in the STARLIGHT! I hope you have had an emoticon day while shining brightly! emoticon emoticon emoticon
    43 days ago
  • v JOANN25
    EM: Congratulations on being our star in the starlight. You deserve the honor.


    43 days ago
  • v YBBHAPPY
    Congratulationson on being in the Starliht!!
    42 days ago
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