VTORIA3
150,000-199,999 SparkPoints 165,750
SparkPoints
 
Photos
See this image larger
Alexandra and her Daddy, Father's Day 6.21.20



See this image larger
Love our family gatherings! 11-2018 Grandpa (DH) is sitting in the background enjoying the moment



See this image larger


SparkGoodies
go to goodies page
Fan
From:
ROSEJULIA
go to goodies page
Water Bottle
From:
JACKIEWALKS4FUN
go to goodies page
Fruit Salad
From:
JACKIEWALKS4FUN
Awards

 
Interact with VTORIA3
Add as SparkFriend Send Private Message Leave Comment


Just do it!

2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.


Member Since: 9/23/2009

Fitness Minutes: 136,381

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Did many 5% Challenge Programs. They kept me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated August 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 3.5 
0
7.5
15
22.5
30
Login to Leave Comment
Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Every morning you need to remind yourself.
    I am ready for and equal to anything that
    comes my way.
    I am full of
    "CAN DO" power emoticon
    ~Joel Osteen~
    ღஜღ ¸ღஜღ ¸ღஜღ ¸
    Positive energy
    attracts
    positive energy
    ~~ emoticon ~~
    Be positive.
    emoticon emoticon
    ღஜღ ¸ღஜღ ¸ღஜღ ¸
    Life is like a teacup ☕️ To be filled to the brim and enjoyed with friends!
    ღஜღ ¸ღஜღ ¸ღஜღ ¸ ღஜღ ¸ღஜღ ¸ღஜღ ¸
    Have a great week Vicki and stay well emoticon
    28 days ago
  • v JACKIEWALKS4FUN
    Hi Vicki, hope you are doing well. Wishing you a nice new week emoticon
    29 days ago

    Comment edited on: 6/14/2020 7:24:30 PM
  • v JACKIEWALKS4FUN
    emoticon emoticon
    "Today, you can choose to be in a good mood, or a bad mood.
    Give yourself permission to be happy every day."
    ~Joel Osteen..~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    A little SPARK of kindness can put a
    colossal burst of sunshine into someone's day
    emoticon
    *。✿。✿。✿。✿。✿。*
    Spread kindness to one person a day.
    Imagine the amount of happiness you would dispense in a lifetime.
    *。✿。✿。✿。✿。✿。✿。✿。✿。✿。✿。*
    Have a wonderful Wednesday Vicki emoticon
    34 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ADVICE FROM A HONEY BEE emoticon
    Create a buzz
    Sip life’s sweet moments
    Mind your own beeswax
    Work together
    Always find your way home
    Stick close to your honey
    Bee yourself
    by Ilan Shamir
    ⊹⊹⊹⊹
    ⊹⊹⊹⊹⊹⊹⊹⊹
    Bee healthy
    Bee Happy
    Bee(You)tiful.
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹
    ⊹⊹⊹⊹
    emoticon emoticon
    You are the bee's knees.
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Hi Vicki, cooler today , having some coffee and will be walking in a bit. I like walking in the coolness, the heat last week really bothered me. Hope you can walk today too.
    Have a calm Sunday sweet friend emoticon
    37 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .:。✿*゚εїз‘゚・✿.。.:*εїз *.:。✿*゚’εїз゚・✿.。.:* εїз*.:。✿*
    Each person is like
    A butterfly in the wind,
    Some can fly higher than others;
    but each one flies the best it can.
    So why compare one against the other?

    Each one is unique!
    Each one is special!
    Each one is beautiful!
    Author: Author Unknown
    εїз εїз εїз εїз εїз εїз εїз εїз
    emoticon emoticon
    Never lose hope...
    Always be your own kind of beautiful.
    .:。✿*゚εїз‘゚・✿.。.:*εїз *.:。✿*゚’εїз゚・✿.。.:* εїз*.:。✿*
    Have a great day (Jackiewalks4fun) Its me
    38 days ago
Member Comments (2614):  < Previous12345Next >Last >>