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Sweet Molly 10-12-2003 - 10-14-2015

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2018 Summer Cha...

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Just do it!

2018 is the Year of Me as I journey towards improved health and wellness. Doing the 2018 Spring 5% Weight Loss Challenge is the perfect plan to help me work towards this goal!

Member Since: 9/23/2009

Fitness Minutes: 113,289

My Goals:
Live a healthy fit life, NEVER quit.

I love the 5% Challenges and am focused on the 2018 Spring 5% Challenge.

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)

My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Doing 2017 Winter 5% Challenge Program:

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
No evening snacking as much as possible

Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grandbaby the other 3 days....and still must make time for my client work, so I am very busy all of the time.

Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.

Read More About VTORIA3 - Profile Information moved here. (Updated April 7)

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My Ticker:
 Pounds lost: 8.5 
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    Hi Vicki, just stopping by. Hope you are doing well with your challenge emoticon
    2 days ago
    Thank you so much for the anniversary wishes! Big emoticon my friend! emoticon emoticon
    18 days ago
    Have a good 4th of july weekend Vicki emoticon
    21 days ago

    Comment edited on: 6/30/2018 8:49:10 AM
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    “A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.”
    ~ James Denton ~
    Happy first day of Summer Vicki emoticon
    28 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 10 tips for a healthier weekend emoticon
    1- squeeze in a longer workout since you have more free time
    2- eat like it’s a weekday
    3- stick to your usual sleep schedule
    4- get outdoors
    5- fuel yourself for workday success
    6- limit your beverage drinks.
    7- plan for relaxation
    8- break the on-again,off-again diet mentality
    9- weigh in Monday morning
    10- plan for the week ahead
    emoticon emoticon
    "Love yourself-accept yourself-forgive yourself-and be good to yourself,
    because without you the rest of us are without a source of many wonderful things."
    ~Leo Buscaglia ~
    (¸.´¯`·.☆ (¸.´¯`·.☆ (¸.´¯`·.☆
    Just stopping by. Have a nice weekend my friend emoticon
    32 days ago
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