VKASPER

SparkPoints
 
SparkGoodies
go to goodies page
High Five
From:
MOMMY445
go to goodies page
Flower Pot
From:
Perimenopause t...
go to goodies page
Orchid
From:
BRANDTSGIRL
Awards

 
Interact with VKASPER
Add as SparkFriend Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends


This user doesn't have any links to SparkFriends.


My Ticker:
 current weight: 287.0 
287
279
271
263
255
Login to Leave Comment
Comments
  • v SHARKY368
    HI, I hope you are feeling ok. I noticed that you have not blogged for a while. I read a comment you wrote about one of Coach Nicole's exercises. In that post you mentioned you have "positional vertigo". I too am plagued w/ balance issues - - mine were caused by a medication, an antibiotic actually. I don't usually run into anyone else w/ anything even close to my situation. Anyway, I just wanted to say "Hello" and hope all is well w/ you. Take care,
    2279 days ago
  • v MOMMY445
    hello and welcome! you can do this! you are worth it! have a wonderful day!
    2360 days ago
  • v ELISADENK
    Hi and Welcome,

    to the Perimenopause...Team. Please feel free to ask questions. We are a friendly group of ladies all going through the same Season in our lives. emoticon

    Also, please feel free to check out our Team's goals. We purposely made them just for our Team.

    For example, the 'stretching 5 minutes' is important, especially when we feel too hormonal to exercise. The next best thing is to stretch a little. It can help us feel better in the long run.

    Take care,

    Elisa
    CoLeader
    2361 days ago