VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 132,203

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with since 1977. I have two children a Son (Samuel) and Daughter in Law Hotaru and Step Grandson Michael and New Grand Daughter Nicole - and a Daughter (Leah) & Son in Law (Marlon) & Grandson (Xander) and Grandson (Avery). All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated July 4)




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Comments
  • v 1HAPPYSPIRIT
    Make today a Fit Friday, Vicki!
    7 hours ago
  • v 1HAPPYSPIRIT
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    Walking can help to eliminate a backache

    A lot of backaches are the result of poor posture and prolonged strain. Spending a lot of time sitting places a strain on your back muscles, especially if you’re not sitting on a chair that offers back support. The strain of keeping the back upright in a seated position for long periods can leave the muscles tired and aching.

    One of the best ways to relieve a backache is to get out of your chair and stand up. When you’re working at your desk for hours on end, you’re advised to take a break, stand up, and take a quick walk around the office to get your back feeling more relaxed and less tense. So, imagine how a much a 30-minute walk can do to alleviate a backache. Regular exercise strengthens the core back muscles which reduces the frequency of backaches.


    1 day ago
  • v 1HAPPYSPIRIT
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    emoticon for being such a delightful Spark friend. I really appreciate your kindness along with the Spark messages you share with me. Please keep them coming my way!

    ✫(. )✫( `.)✫✫( )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫


    Be so strong that nothing can disturb your peace of mind. Be as enthusiastic about the success of others as you are about your own. Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger. It's a new beginning. A new YOU!!!! ~~*~~ Positive Thinking ~~*~~

    ✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫(. )✫( `.)✫✫


    1 day ago
  • v 1HAPPYSPIRIT
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    emoticon Walking is important for keeping your bones strong. emoticon

    As we age, our bones might begin to lose their density. Bone density is the amount of bone mineral present in the bones. A depletion of bone density leads to conditions such as osteoporosis. Exercise helps to retain bone mass. For those who haven’t been exercising at all, the best way to start is by walking.

    Walking is a great way to build up the bones and retain the bone mineral needed for healthy bones. The stronger your bones are, the less likely they are to break. People with low bone density are more prone to fractures and breaks. As exercise can help to stabilize or improve bone density, a person who exercises regularly is less likely to sustain an injury. Walking improves your overall fitness and flexibility which can help to prevent you from falling which could lead to a break or fracture.

    Please do some extra walking today to take you closer to your goal!!
    2 days ago
  • v 1HAPPYSPIRIT
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    emoticon for sharing a "SPARK" of encouragement with the message you posted on my page! Much appreciated! YOU are an amazing Spark friend!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*

    Small protests here over the weekend but things have calmed down now. It is a crazy world we are living in!!! I'm trying to get my walk completed in the early morning as it has been so hot. How are you doing with your plan?

    May we inhale the things we needed most and may we exhale the things we didn't need at all.” - Nicki Koziarz
    2 days ago
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