VIRG0MATIC

SparkPoints
 
Photos
See this image larger
Sept 15, 2007



See this image larger
July 23, 2006



See this image larger
Jackie and Mr. Moustache


SparkGoodies
go to goodies page
Mini Trampoline
From:
CANDY-
go to goodies page
Pedicure
From:
KALINDRIA
go to goodies page
Valentine
From:
JANNIE1
Awards

 
Interact with VIRG0MATIC
Add as SparkFriend Send Private Message Leave Comment


I am a recovering dieter. I realized some time ago that my measure of success is not about the scale as much as it is about how I feel about myself emotionally, and how I'm feeling physically. I want to feel happy, strong, and energetic, and I want to keep my migraines and hypothyroid symptoms under control. By itself, the number on the scale is meaningless, so I hid my scale away.

I created quite a mess of my body and mind by years of crash dieting and no physical activity. Through weight training, a bit of cardio, recreation, positive affirmations, and a focus on eating lots of whole, mostly organic foods I am attempting to create an environment that promotes a healthy body and mind.

Favorites:
bodyrecomposition.com
precisionnutrition.com
skwigg.com
stumptuous.com
t-nation.com

Inspriation:
http://workoutpass.com/morning.html
http://skwigg.com/id13.html

-Updated 12/2/2008


Member Since: 8/22/2006

Fitness Minutes: 0

My Goals:
My New Year's Resolutions
2008:
-Be more choosy about food quality
-Pack lunch at least 2x/week
-Stick with lo-carb/paleo
-Train consistently
-No measurements

2007:
-Take the train to work once a week
-Stop using the scale
-Try a new recipe each week


My Program:
Exercise: I like to get some movement in every day if possible. High intensity as well as low intensity movement is important for me. Physical activities I enjoy include
daily morning walks, yoga, pilates, swimming, rowing, basketball, hiking, weight training, plyometrics, elliptical machine, biking (indoor and outdoor).

Nutrition: I don't count calories or weigh and measure foods. I try to eat a nutritionally balanced diet composed of minimally processed, mostly organic foods whenever I'm hungry. I also make room for conventional sweets and processed foods when I want them.



Personal Information:
"Absorb what is useful, discard what is useless, and add what is uniquely your own." - Bruce Lee

"There is no such thing as failure - only feedback; only results." - Tom Venuto

“Whether you think you can or think you can’t, you are right.” - Henry Ford

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." -Dale Carnegie


Other Information:




Read More About VIRG0MATIC - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Login to Leave Comment
Comments
Member Comments (106):  123Next >Last >>