VIJI_CAN
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Rise and shine, it's a new day, new opportunity and new glory spark friends!



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VIJI_CAN 2009. GOAL LOOK 2016-2017.



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Consistency + persistence = Success. And now to make it a reality lol ;) Have a great day gals!


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  • v CARLYNSPLACE
    emoticon emoticon emoticon emoticon emoticon emoticon
    ▄▀▀▄▀▀▄♥ღ♥ ღ♥ ღ ღ♥ ღ♥ ღღ♥ ღღ♥ ღღ♥
    ▀▄░▀░▄▀ ღ♥ღ . Happy Valentines Day ღ♥
    ░░▀▄▀♥ღ♥ ღ♥.ღ♥ ღ♥.ღ♥ ღ♥ღ♥ ღ♥ღ♥ ღღ♥
    emoticon emoticon emoticon emoticon emoticon emoticon
    1375 days ago
  • v MILLER-S
    Thanks for adding me as a Spark friend. I've added you as a friend, too!
    emoticon emoticon emoticon
    1393 days ago
  • v CARLYNSPLACE
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    .. ° ༽ ༼ ° BEE Happy!
    . (◕‿◕) /⁀/⁀₎
    ””♪( ▌▌▌)ܓ BEE a blessing ...
    ∫ ∫ and BEE blessed!
    Have a BEEutiful day.....
    Have a nice week and stay busy on your workouts hugs Carlyn
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    1395 days ago
  • v 1HAPPYSPIRIT
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    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    WISE GOALS AND RESOLUTIONS

    The new year has started and if you have not solidified your New Year’s resolutions regarding healthy living yet, it’s not too late! Keep in mind that the first two weeks are the hardest. When you change your eating or start an exercise program, it takes your body a while - - usually about two weeks to adjust to the new routine. Starting or changing your exercise program may cause your muscles to be sore at first and it may zap your energy temporarily, but don’t give in, it will get better. Changing your eating by cutting out low nutritional, calorie dense foods and replacing them with healthy, low calorie fruit and vegetables may leave you a little hungry at first, but hang in there, your body will adjust in time. Remember that you are not making temporary changes - - you are making lifestyle changes that will pay off greatly now and in the years to come!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    1405 days ago
  • v CANES4EVER63
    Thanks, I think I'm starting to get over this jet lag. I'm more hungry, but just as tired. It's such a struggle to wake up on less than 10 hours of sleep - and I'm use to 7!
    1406 days ago
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