Page Title

Introduction Text I have been on spark for a few years now and have had my ups and downs both in motivation and weight. I am back now to continue on this journey to be healthy. I am going to do things a little differently this time by focusing on loving myself as I am now. I am making the changes to feel healthier, be more comfortable with myself, fit better into my clothes, feel accomplished at what I set out to do and exercise to feel good instead of to lose weight or punish myself. My focus now is not about weight, and although I hope that weight loss is a side effect of my efforts, learning to love myself and take care of myself properly is the ultimate goal.

-Make better food choices -Move more -Feel good about myself

-Meet my monthly fitness goals -More fruits and veggies -Less sugar -Water, water, water -7-8 hours of sleep per night -Back to basics - tracking!

I live in Philly near the art museum and have been married for 7 months. I am a research technician at a medical school, but I really want to be a mom and stay home with my kids. I LOVE to cook and bake. I am better at baking, and am considering starting a small baking business out of my home someday. I love to try new recipes, even though I can be a picky eater.



Add a Link -Vicki--Philly "Welcome to wherever you are, this is your life, you made it this far. Welcome! You've got to belive, that right here right now, you're exactly where you're meant to be." -Bon Jovi
Save Changes