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My cousin's wedding on June 5, 2010. down to 161 pounds. A long way from 183 pounds.

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In South Africa, on top of Table Mountain. Weighed 183lbs taken July 2009

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You have to keep on pushing. You have to keep on moving. When all seems lost and you've done everything you can, continue to stand.

You will get there! You will achieve your goal (s). The hardest part is not giving up, the hardest part is to keep going.

One day at a time. One small step at a time. You are more than a conqueror!

You'll start to feel the changes on the inside before you see them on the outside. And that is the most important part. If you feel good on the inside, it will reflect that on the outside.

Now, it's time to go climb that hill!

-- written by me :-)
This time I am serious. I am moving forward. I am starting this journey at 180lbs (Oct. 2/2009). my goal to eat healthy and workout consistently. I can do this. wE CAN DO THIS!
I haven't purchased a weight scale, yet and honestly, I don't think I am because I tend to get discouraged when the numbers don't change.

So far, I am enjoying seeing the results in the mirror.

UPDATE: (Oct. 27/2009) Stepped on the scale...drum roll please ... 172lbs! YEAH BABY! LEt's do this. 8 pounds gone. See ya!

November 6, 2009: scale read 170lbs!! WOOHOO. I have dropped two pounds since the last time I stepped on the scale. So happy!
Gotta keep on pushing. Keep moving forward.

I am taking you all on a journey with me. And it should be an interesting ride. Buckle up!

Member Since: 10/12/2008

Fitness Minutes: 2,860

My Goals:
For month of October.
60 miles walk/run by Nov. 7.
1. The Doctor Ian's plan. Stage 2.
2. Get a healthy snack a night
3. Run a 10K by Feb.
4. Encourage myself by reading other success stories.
5. I will not be defeated. I will not quit.

My Program:
1. 3 miles a day.
2. six cups of water a day
3. No more fastfoods.
4. No more sweets for until November.

Personal Information:

Other Information:

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