Page Title

Introduction Text I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!

-July Goals * Stay between 1200-1500 cal/day *Track food (all) *Minimum 3 freggies/day *3L water/day *Cardio (4-5 times/week) *1 hour nature walk (2-3/week) *Add yoga to routine *Hit Level 12 on Elliptical *Be able to do 10 "manly" push-ups

- Elliptical machine-45 minutes -Strength training- Jerry Love, Pilates, The Firm, Crunch DVDs -Bellydance- NewYorkDance DVDs





Add a Link Velle
Save Changes