VEHAMILTON1

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Look upon things that are beautiful! Do not accept the mean ugly things the world puts before you.



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Enjoy my SparkPeople Tea Party Ideas: http://recipes.sparkpeople.com/cookbooks.asp?cookbook=398856



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Lord Jesus' entry into Jeruselum for Passover


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Read More About VEHAMILTON1 - Profile Information moved here. (Updated February 12)




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  • v AMYJEAN911
    Hi Vera! Zumba is latin-inspired dance aerobics. It's a blast.. and lots of work! My first few times the steps were sort of tricky, but it got easier with practice. It was fun from the first day though, so I was hooked! Lots of fitness clubs offer free class trials, maybe you can find one near you and check it out!

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    3592 days ago
  • v AMYJEAN911
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    We're glad you're here! Be sure to check out the teams and join some challenges. They're great ways to find support and stay motivated. Best of luck to you in reaching your goals!!

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    3592 days ago
  • v FIT_ARTIST
    emoticon to Spark! This is a great place with great tools and support to help you achieve your weight loss and fitness goals.
    Also, if you need a buddy I am always around here somewhere. Visit my page anytime.
    Also, if you are interested, you are more than welcome to join my CLEAN EATING team... the link is below in my signature.
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    3592 days ago
  • v NABDULSABOOR
    thank you emoticon
    3592 days ago
  • v VEHAMILTON1
    Visit our Team Page "Beautiful Spark Girls Slimmin' Down"

    My Daily Decision!

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    3596 days ago

    Comment edited on: 9/1/2010 3:10:22 PM
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