VEGANRDH
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J U N E 2 0 1 9
21: (First day of summer!)
24:
28:
June Pounds Lost:
Total Pounds Lost:
Pounds to Goal:

J U L Y 2 0 1 9
01:
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08:
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15:
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26:
29:
July Pounds Lost:
Total Pounds Lost:
Pounds to Goal:

A U G U S T 2 0 1 9
02:
05:
09:
12:
16:
19:
23:
26:
30:
August Pounds Lost:
Total Pounds Lost:
Pounds to Goal:


Member Since: 1/1/2018

Fitness Minutes: 743

My Goals:
[ ] Be in the 140s before my birthday, August 20.
[ ] Achieve my ultimate goal weight of 110-115lbs by January 01, 2020.

[ ] Break free of the 160s.
[ ] Reach 155.
[ ] Break free of the 150s.
[ ] Reach 145.
[ ] Break free of the 140s.
[ ] Reach 135.
[ ] Break free of the 130s.
[ ] Reach 125.
[ ] Break free of the 120s.
[ ] Reach 115.
[ ] Meet and maintain goal weight of 110-115.


My Program:
• Drink at least eight cups of water per day.
• Drink caffeinated, sugary, and alcoholic beverages only sparingly. Avoid diet soda and artificial additives.
• Consume an organic vegan diet consisting of 1,000-1,500kcal per day.
• Track everything to the best of knowledge.
• Limit refined carbohydrates, sugars, oils, and processed foods.
• Reduce daily sodium intake to 2,000mg or fewer.
• As a general rule of thumb, no carbs after 8pm or within three hours of bedtime.
• When thirsty, drink water. When hungry, drink water.
• Exercise at least 4x/week for at least one hour (240 minutes total).
• Weigh-in biweekly every Monday and Friday between 6-9am.



Personal Information:


Other Information:




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My Ticker:
 current weight: 165.0 
170
155
140
125
110
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Comments
  • v DEVORA54
    Hi...I hope your weekend will be great..Ive really been stickin to my workouts and startin to see and feel the difference now..hard work pays off.. emoticon emoticon emoticon
    17 days ago
  • v DEVORA54
    emoticon emoticon emoticon emoticon emoticon
    30 days ago
  • v DEVORA54
    Just stopping by to say I hope you had a great day and everything went your way...weird weather we're having, snow this morning and sunshine this afternoon! Never know what to wear! LOL! emoticon emoticon emoticon emoticon emoticon
    62 days ago