VEEPIZZAL

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MY FIRST SCALE OF LIFE ~ MY ZODIAC



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MY SECOND SCALE OF LIFE ~ MY HEALTH



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MY THIRD SCALE OF LIFE ~ MY PROFESSION


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FITNESSSOLDIER
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  • v JIBBIE49
    I hope you didn't quit! emoticon

    If you did, please come back!! emoticon

    If you are an emotional eater, do read "SHRINK YOURSELF" by ROGER GOULD, M.D. on how to stop the cycle of yo-yo dieting. We have a SparkTeam here to discuss his book. YouTube has several interviews with Dr. Gould, if you want to know more about him and his excellent work.
    4123 days ago
  • v ONLYTEMPORARY
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. I see you have a BP issue, I did till I took 1200 units of garlic a day and a few months later dropped to 500 when my BP dropped from 220/110 to 120/79 and has stayed @12 yrs now. Again, welcome to a great site.
    4305 days ago