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Introduction Text Motto for Rita's Retreat "In order to move past your mistakes you have to keep pushing yourself forward. The only person who is still beating you up over what you did is you and it's time to move on. You are not perfect, that's no mystery. But no one else is either. Set a goal today. Hold yourself to a high standard and force yourself to rise to your own expectations. Give yourself an emotional hug and start focusing on the future. You've learned from where you've been."



1. Drinking enough water 2. Tracking my foods and doing my best to stay in my range on nutrients as well as calories. 3. Tracking my exercises, both cardio & strength.

I live in NY just east of Rochester, have lived here for the last 35 years. I have 2 boys, one is 27 and the other is 20

I love reading, listening to audio books and music. My older son loves to tease me about my music. He says I have no taste in music because I will listen to almost any thing. The majority of my music collection is: Country, Classical, Muscials, Pop & Rock

Add a Link "There is only one you... Don't you dare change just because you're outnumbered!" Charles Swindoll
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