VALYNN26
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I have been sparking off & on for almost 8 years (in March). When I first started spark, and used the tools and resources provided, I had great results! I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races something that at 1 time I could have only dreamed of doing.

Eventually I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was absolutely miserable. I became depressed & just did not care about my health. Besides taking care of everyone else around you is always a priority.

Now things seemed to have settled down a bit, it's FINALLY time to focus on ME again. MY health will NOW be a priority for ME! This time I WILL reach my goals. and I WILL do what I need to do to achieve success. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of giving up. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! So LOOK OUT Y'ALL changes are a comin' & 2020 is going to be the year for ME!


Member Since: 3/6/2012

Fitness Minutes: 72,502

My Goals:
I want to be healthy

I want to love ME & enjoy the journey without feeling guilty or beating myself up.

S.M.A.R.T. Goals

~ Get Active! Walk 30 min day x 5 days
~ drink more water
~ take time daily for me
~ focus on the positive & let the negative go
~ I plan to lose 8-10 lbs for BL challenge

I want to be happy


My Program:
GET UP and MOVE!!!!!

30 minutes 5 days week minimum

Strength training- 30 mins 3 days per week.

10,000 steps per day 5/7 days per week.


//www.fitbit.com/user/37M439



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 Pounds lost: 18.6 
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Comments
  • v -WRKNG2ABTTRME-
    Please remember to post your wt/stats for week 2 on the Wild Wolves team asap. Thanks!
    373 days ago
  • v BARBIEE52
    emoticon emoticon emoticon ~~Thanksgiving Poem~~ emoticon emoticon emoticon
    May your stuffing be tasty,
    May your turkey be plump,
    May your potatoes and gravy,
    have nary a lump.
    May your yams be delicious,
    May your pies take the prize,
    and may your Thanksgiving dinner
    stay off your thighs.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sounds good, huh? We can limit ourselves to the amount we eat emoticon emoticon
    Then there's also those "High calorie" foods tempting us to eat!
    Oh my, what are we to do???? Should we say NO or say "Oh, what the heck"??
    emoticon emoticon emoticon emoticon emoticon
    375 days ago
  • v BARBIEE52
    ~~ emoticon ~~ emoticon ~~TGIF~~ emoticon ~~ emoticon ~~

    Thank God I’m Female. Thank God I’m Fabulous.
    Thank God I’m Funny. And yes, Thank God It’s Friday!”

    emoticon Have a Fabulous, Fun Friday emoticon
    379 days ago
  • v -WRKNG2ABTTRME-
    Please post your weight/stats asap on the Wild Wolves team. Thanks!
    379 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I know I am not perfect. I say the wrong thing.
    I forget all the time… I make mistakes, I burn food,
    I stain my clothes and my home is a mess…
    but if you ever need me, I will always be there…
    I will open my home and heart to you because you are my friend.
    ~Karen Kostyla~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon ""Have a Wonderful Week"" emoticon
    383 days ago
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