Page Title

Introduction Text I have been sparking off & on for almost 8 years (in March). When I first started spark, and used the tools and resources provided, I had great results! I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races something that at 1 time I could have only dreamed of doing. Eventually I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was absolutely miserable. I became depressed & just did not care about my health. Besides taking care of everyone else around you is always a priority. Now things seemed to have settled down a bit, it's FINALLY time to focus on ME again. MY health will NOW be a priority for ME! This time I WILL reach my goals. and I WILL do what I need to do to achieve success. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of giving up. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! So LOOK OUT Y'ALL changes are a comin' & 2020 is going to be the year for ME!

I want to be healthy I want to love ME & enjoy the journey without feeling guilty or beating myself up. S.M.A.R.T. Goals ~ Get Active! Walk 30 min day x 5 days ~ drink more water ~ take time daily for me ~ focus on the positive & let the negative go ~ I plan to lose 8-10 lbs for BL challenge I want to be happy

GET UP and MOVE!!!!! 30 minutes 5 days week minimum Strength training- 30 mins 3 days per week. 10,000 steps per day 5/7 days per week. //www.fitbit.com/user/37M439





Add a Link ~*~*~*~ Val ~*~ *~*~ Grove City, OH (EST) Invincible Indigos <link>www.fitbit.com/user/37M439</link>
Save Changes