VALYNN26
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I have been sparking off & on for almost 8 years (in March). When I first started spark, and used the tools and resources provided, I had great results! I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races something that at 1 time I could have only dreamed of doing.

Eventually I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was absolutely miserable. I became depressed & just did not care about my health. Besides taking care of everyone else around you is always a priority.

Now things seemed to have settled down a bit, it's FINALLY time to focus on ME again. MY health will NOW be a priority for ME! This time I WILL reach my goals. and I WILL do what I need to do to achieve success. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of giving up. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! So LOOK OUT Y'ALL changes are a comin' & 2020 is going to be the year for ME!


Member Since: 3/6/2012

Fitness Minutes: 70,728

My Goals:
I want to be healthy

I want to love ME & enjoy the journey without feeling guilty or beating myself up.

S.M.A.R.T. Goals

~ Get Active! Walk 30 min day x 5 days
~ drink more water
~ take time daily for me
~ focus on the positive & let the negative go
~ I plan to lose 8-10 lbs for BL challenge

I want to be happy


My Program:
GET UP and MOVE!!!!!

30 minutes 5 days week minimum

Strength training- 30 mins 3 days per week.

10,000 steps per day 5/7 days per week.


//www.fitbit.com/user/37M439



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